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Healing and Energy Work Retreats in Spain/
Healing and Energy Work Retreats in L'Albir/
Quiet Mind, Quiet Body
3 days
12 person retreat
Highlights
Fascial unwinding in stunning yoga studio each evening
Freedom, peace & love through understanding & releasing our long held patterns
Intimate group of max 10 participants
Nourishing pause for you in the beautiful coastal resort of Albir in Spain
Long afternoon breaks for relaxation & integration to wander and wonder
Details
Imagine stepping away from the noise of everyday life and reconnecting with yourself in a way that feels deeply nourishing and freeing. Guided by Sheela Masand and Julie McCammon, this retreat is designed for anyone who wants to explore the powerful connection between mind and body. Whether you’re struggling with persistent pain, anxious thinking, or chronic stress—or simply feel it’s time to slow down and tune into your body’s wisdom—you’ll find a welcoming space here to discover something new about yourself. This retreat is about deep rest, realignment, and reconnecting with yourself in a whole new way. You don’t need to have prior experience with any particular approach—just a willingness to explore and be open to something new. What you'll discover: The Mind’s Role in Suffering & Healing – Understand how thought shapes your experience of pain, stress, and anxiety and what happens when you begin to see it differently. The Body’s Natural Wisdom – Learn to listen to your body and use self-myofascial release to unlock stored tension and restore balance. The Bodymind Connection – Experience firsthand how addressing both mind and body together leads to a profound shift towards health and well-being. You Already Have Peace, Clarity, and Wellbeing – Learn how to be kind and gentle with yourself as you release bracing patterns in your body—some you may not even realise you have! Deep Listening – Uncover and experience the innate gift you have (as does every human being) to deeply listen to yourself, to others and to your body. You won’t be on this journey alone—we’ll be right there with you, guiding and supporting you as you feel your way into your healing.
Venue
Hotel Rober Palas
3.9 ★ 1320 Reviews
Hotel Rober Palas has 80 double rooms and two suites, equipped and designed for your comfort and relaxation. Each room is equipped with a full bathroom, air conditioning, satellite TV, free Wi-Fi, a telephone, and a hairdryer, among other amenities. Explore the dynamic nature of our vacation stays, designed to energize and enrich your weekends. Each accommodation is a launching point for vibrant local experiences and exciting activities. Get ready for unforgettable moments, from urban explorations to outdoor adventures, all within the framework of exceptional comfort.
A/C in Rooms
Free Wifi
Fitness Center
Pool
Sauna
Laundry
Towels
Housekeeping
Coffee / Tea
Cafe
Accommodation
Retreat Access without Accommodation
Participants to organize their own lodging or commuting.
$1,025 USD total
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Meals
Meals provided
Brunch
Diets catered
Gluten-free · Dairy-free · Vegetarian · Raw · Vegan · Nut Allergy Friendly
The retreat price includes brunch generally comprising of all the typical refreshments such as coffee, tea, juice, water - non-dairy milks available. There is always the most delicious Spanish tortilla (omelette) - the best around town plus dried fruit and nuts, fresh fruit and some type of cake and/or pastries.
Testimonials
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Host
Sheela Masand
03580 L'Alfàs del Pi, Alicante, Spain
What if your body isn’t the problem — but trying to guide you? Sheela Masand works with people living with chronic symptoms who feel exhausted from trying to fix themselves and are starting to wonder...
1 language
English
Teaching for 10 months
Joined Insight Timer in Aug 2025
What's Included
All sessions over the 3 days
Brunch all mornings
Not Included
Accommodation (There is a special group rate for those staying on site in the hotel Rober Palas. A single room with all meals included - breakfast, lunch and dinner - is €92.40 (Euros).
Transportation
Other personal expenses
FAQs
Cancellation policy
The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.
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