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Quiet Mind, Quiet Body

September 25 - 27, 2026

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3 days

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12 person retreat

Highlights

  • Fascial unwinding in stunning yoga studio each evening

  • Freedom, peace & love through understanding & releasing our long held patterns

  • Intimate group of max 10 participants

  • Nourishing pause for you in the beautiful coastal resort of Albir in Spain

  • Long afternoon breaks for relaxation & integration to wander and wonder

Details

Imagine stepping away from the noise of everyday life and reconnecting with yourself in a way that feels deeply nourishing and freeing. Guided by Sheela Masand and Julie McCammon, this retreat is designed for anyone who wants to explore the powerful connection between mind and body. Whether you’re struggling with persistent pain, anxious thinking, or chronic stress—or simply feel it’s time to slow down and tune into your body’s wisdom—you’ll find a welcoming space here to discover something new about yourself. This retreat is about deep rest, realignment, and reconnecting with yourself in a whole new way. You don’t need to have prior experience with any particular approach—just a willingness to explore and be open to something new. What you'll discover: The Mind’s Role in Suffering & Healing – Understand how thought shapes your experience of pain, stress, and anxiety and what happens when you begin to see it differently. The Body’s Natural Wisdom – Learn to listen to your body and use self-myofascial release to unlock stored tension and restore balance. The Bodymind Connection – Experience firsthand how addressing both mind and body together leads to a profound shift towards health and well-being. You Already Have Peace, Clarity, and Wellbeing – Learn how to be kind and gentle with yourself as you release bracing patterns in your body—some you may not even realise you have! Deep Listening – Uncover and experience the innate gift you have (as does every human being) to deeply listen to yourself, to others and to your body. You won’t be on this journey alone—we’ll be right there with you, guiding and supporting you as you feel your way into your healing.

Accommodation

Retreat Access without Accommodation

2 Spots Left

Participants to organize their own lodging or commuting.

$1,025 USD total

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Meals

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Meals provided

Brunch

Diets catered

Gluten-free · Dairy-free · Vegetarian · Raw · Vegan · Nut Allergy Friendly

The retreat price includes brunch generally comprising of all the typical refreshments such as coffee, tea, juice, water - non-dairy milks available. There is always the most delicious Spanish tortilla (omelette) - the best around town plus dried fruit and nuts, fresh fruit and some type of cake and/or pastries.

Schedule

There are different activities set, and here's an overview of what to expect: - Morning session with Julie & Sheela in the hotel exploring the mindbody connection - Evening session with Julie 2 days & Sheela one day at local yoga studio for practical self-fascia release - Lots of lovely space built in for reflection and relaxation. - Loose schedule: 10-1.30 pm & 5.30-7.30pm. Please note that actual times will be finalized and shared with participants after registration.

Testimonials

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“I felt it was all well organised by friendly and open facilitators and lovely companions on the journey; well held; plenty of time for questions; and a beautiful yoga studio for body work. Exploring deep listening is always helpful. Expanding it to include everything including the body is an imporatnt reminder that nothing is excluded in our experience. It went deep for me and I am still processing the unfolding experience. Thank you for organising this retreat.”

Gail Minter, UK

Julie possesses a wealth of knowledge and experience, which helped me grasp the topics clearly. She is also very humble and down-to-earth, making me feel that she was on this journey with us rather than merely teaching us. I felt very comfortable expressing myself and getting involved in my occasionally awkward way during class. I never felt judged for my contributions and left each session feeling better about myself, both physically and mentally.

Joanne, Ireland

“My experience on the recent retreat, Quiet Mind Quiet Body with Julie McCammon and Sheela Masand was excellent. The morning sessions, gently exploring the BodyMind connection, sharing, exploring and being curious was so valuable as insights dropped in. The evening sessions were very powerful and in truth unexpected as I had not anticipated the depth of feeling and release of ‘bodymind’ held tensions and emotions to be revealed so freely. I’m grateful to have had this space and time held with such kindness and understanding. Thank you both”

Sue Coltman, UK

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Host

What's Included

All sessions over the 3 days

Brunch all mornings

Not Included

Accommodation (There is a special group rate for those staying on site in the hotel Rober Palas. A single room with all meals included - breakfast, lunch and dinner - is €92.40 (Euros).

Transportation

Other personal expenses

FAQs

Cancellation policy

The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.

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