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Qigong Meditation in Motion

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Qigong Meditation in Motion

October 2 - 4, 2026

Honesdale, United States

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Hosted By

John Czechowski

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3 days

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16 person retreat

Highlights

  • Qigong / Meditation in Motion is Based on the Book (The Healing Promise of Qi)

Details

Meditation in Motion, also known as Qigong, is an ancient practice developed over millennia for the purpose of increasing life force energy for healing. Qigong is a grounding practice that calms the nervous system as well as promotes free fluid movements and expansiveness. For people with health concerns as well as those who simply wish to increase their physical strength/stamina, personal energy, and inner calm, a Qigong Practice could be the gift of a lifetime. Developed in Chinese monasteries, hospitals, and imperial courts, Qigong is one of the most profound medicines. Through a sequence of slow meditative movements coordinated with breath, Qigong is a simple method for healing and increasing vitality and longevity. Discover how these movements awaken Qi, the medicine within, to transform anxiety, stress, and disease into self-confidence, inner peace, and optimal health. Develop a daily self-care practice you can use for the rest of your life. ​ At this workshop, you will learn the 9 Phases of Qi Mastery, a Qigong practice of 9 steps that promotes profound healing benefits (Based on the book The Healing Promise of Qi). We will practice (The Lotus Qigong), a practice that incorporates slow movements done standing, yet simple methods for increasing longevity and inner peace. At the conclusion of classes, we will enjoy a beautiful visual story of an Emperor and his peaceful world.

Location

Honesdale, United States

Honesdale, located in northeastern Pennsylvania, USA, is a charming small town steeped in history and natural beauty. Known as the birthplace of the American railroad, it was the site of the first commercial steam locomotive operation in the United States. Surrounded by the Pocono Mountains, Honesdale offers scenic landscapes, outdoor recreational opportunities, and a vibrant downtown with boutique shops, restaurants, and cultural attractions. The town’s rich heritage and welcoming community make it a delightful destination for visitors.

Venue

Himalayan Institute

★ Reviews

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A world leader in the field of yoga, meditation, spirituality, and holistic health, the Himalayan Institute is a non-profit international organization dedicated to serving humanity through educational, spiritual, and humanitarian programs.

Yoga Studio

Yoga Studio

Restaurant

Restaurant

Bathroom

Bathroom

Accommodation

Retreat Access without Accommodation

Participants to organize their own lodging or commuting.

$325 USD total

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Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Dairy-free

Meals are included with accommodations at the Himalayan Institute Retreat Center. The H.I. Kitchen The intention of the H.I. Kitchen is to provide the community and guests with meals that support a meditative lifestyle. It is where the spirit of yoga practice, selfless service, and deep nourishment begins, one taste at a time. Restore Your Balance BREAKFAST Breakfast generally consists of hot cereals (cooked grains), dairy and non-dairy options, homemade yogurt, and fresh fruit. Nourish Your Body LUNCH Lunch, the main meal of the day, typically includes white and brown rice, delicious legumes (dahl), vegetables (subzi), homemade yogurt, and a fresh salad bar. Optimize Your Health DINNER Dinner is the lightest meal of the day and generally consists of soup, fresh salad, a delicious side dish, and fresh fruit.

Schedule

At this workshop, you will learn the 9 Phases of Qi Mastery, a Qigong practice of 9 steps that promotes profound healing benefits (based on the book The Healing Promise of Qi). We will practice The Lotus Qigong, a practice that incorporates slow movements done standing, yet simple methods for increasing longevity and inner peace. At the conclusion of classes, we will enjoy a beautiful visual story of an Emperor and his peaceful world. Please refer to the daily schedule below.

Testimonials

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~ John creates a wonderful learning space for his students that is infused with emotion and intellectual appreciation of the practice. His personal style and flexibility as a teacher encourages growth and exploration and enthusiasm! The most valuable part of the workshop, simply put, was the repetition and emphasis on acquiring the practice with a focus and appreciation of Qi. Taking our practices to the pond, stream and Sound of Music Hill created such immense positive energy in the group. It was transformational. Donald E. Erwin, Ph.D., Clinical Psychologist

Donald E. Erwin, USA

~ I had the pleasure of taking John's Meditation in Motion workshop this past weekend and it was truly a magical experience. I had been interested in Qigong for many years but didn't know where to turn or how to get started. Thankfully, I came across John's workshop and it fit the bill to a tee. He has a very soothing demeanor and his instructions are simple and easy to understand. I would wholeheartedly recommend taking a session or workshop with him whether you're new to Qigong or whether you're looking for a refresher course. You will leave a changed person with a brand new perspective on life. Warmly, E.H.

E.H., USA

~ John is an extremely knowledgeable instructor. He is kind and patient and takes time explain the Qigong movements and principles. He was great about answering questions and ensuring that the class was participative. - Tresesa Sabol -

Tresesa Sabol, USA

~ What. an incredible experience! John cultivates an environment where learning feels more like playing. I am so grateful for this workshop, his teaching and for everything I'm taking home with me. - Katie O. -

Katie O., USA

~ The workshop allowed me to connect with my energy, with nature and the world around me. Thank you for this opportunity ! - Ellina C. -

Ellina C., USA

~ John is an experienced & kind teacher. I would recommend this workshop to any one wanting a relaxed, calm, friendly Qigong weekend. - Sondra -

Sondra, USA

~ Loved the workshop with John. We absorbed so much knowledge , Chi & Wisdom. He is truly masterful. - Abigal -

Abigal, USA

~ Hi john, now that I am back home in Myers town pa. I practiced qi gong using the video which I successfully recorded of you. I appreciated the video both for reference, and the setting with a great teacher. Your class was superb. User friendly, beautiful form, great music selections. Repetition is so important, and you patiently guided us along. But in addition, tossed in other bits of information, and fun. And you were so well organized, providing a perfect teaching sequence. It was always interesting.You embody the calm chi energy, that is inspiring. Thank you so much. Linda krall

Linda Krall, USA

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Host

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John Czechowski

Holland, NY 14080, USA

John Czechowski, CEO of a Manufacturing Company (25+years), has a quest to find balance, peace, and to create inner happiness and healing. John found pathways to enlighten himself by practicing the a...

1 language

English

Teaching for 4 days

Joined Insight Timer in Feb 2026

What's Included

Daily activities

Wi-Fi and internet access

Access to Sri Vidya Shrine (meditation room) ≈

Access to Sri Vidya Shrine (meditation room)

Tea lounge with unlimited hot tea beverages

Access to MOKA Cate' Sacred Grove boutique and bookstore on-site 400-acre wooded campus with five main hiking trails

Not Included

Accommodations are NOT included with this package. You are responsible for reserving your room at the Himalayan Institute Retreat Center.

FAQs

Guest requirements

  • Minimum age participant should be 18

Cancellation policy

The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.

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