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Nurture Your Wisdom: Basic DNA Thetahealing® Workshop and Retreat

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Nurture Your Wisdom: Basic DNA Thetahealing® Workshop and Retreat

February 6 - 8, 2026

Danville, CA, United States

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Hosted By

Laura Perkins

49 followers

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3 days

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15 person retreat

Highlights

  • Holistic Integration Approach: Mind-body-spirit unity + practical tools.

  • Daily flow: Yoga, ThetaHealing®, meals, sound, ritual.

  • Nourishing Container Design: Home-cooked plant-based meals, intimate groups, personalized attention, deep-sustainable integration.

  • Unique facilitation style playful yet profound leadership creating safety. Skilled team holding transformational space.

  • Comprehensive Experience Elements Multi-modal: Yoga, meditation, sound, shamanic rituals + ThetaHealing®. All included.

  • Community and Connection Focus: Soul-sister circles, local accessibility, lasting bonds, ongoing support beyond weekend.

Details

Laura Perkins' Mindful Living ThetaHealing® Retreats Immerse yourself in tranquility and connect deeply with Source energy. These retreats offer exponential healing, clarity, and wisdom in a sacred, transformative environment. Hello! I'm Laura Perkins, a ThetaHealing® Teacher, Mindful Living Coach, and Spiritual Guide. My mission is to help you slow down, tap into your inner self, and lead a richer, more authentic life. I introduce you to gentler, more effective ways to achieve your goals and explore new visions. The Retreat Experience: Our retreats blend yoga and meditation with mindfulness, yogic philosophies, shamanic rituals, sound healing, breathwork, and ThetaHealing®. Imagine discovering a secret doorway to your soul's magical garden and stepping through to claim the life you truly desire. Understanding ThetaHealing® - A meditation modality tapping into the theta brainwave to access Source Energy. - Deepens your connection with something greater, guiding daily choices. - Activates intuition at the DNA level, embracing all faiths. - Encourages inspiration and potential energy to move through you. Many face confusion, fear, and limitations, leading to intrusive thoughts and limiting beliefs. This retreat helps dismantle these blocks, replacing them with empowering ways of living. ThetaHealing® Certification The Basic DNA course introduces this transformative technique, allowing you to experience intuition differently. Upon completing Basic DNA, Advanced DNA, Dig Deeper, and You and the Creator, you'll be certified as a ThetaHealing® Practitioner, equipped with a magical life tool. What You'll Learn: - Manifest true desires and change self-limiting beliefs. - Balance moods and clear lower frequencies. - Enhance intuitive, healing, and coaching skills. - Tap inspiration for creative projects. - Transition from ego-driven to Soul-empowered living. ThetaHealing® opens doors to a life full of wonder and joy, empowering you to take inspired action with confidence. Our Unique Retreat Container This intimate retreat offers a sacred space where profound healing meets playful discovery. You'll feel safe to explore inner wisdom, supported by expert facilitators and like-minded participants. Reconnect with your authentic self and divine connection, accessing Source energy for healing and spiritual guidance. Participants transform from feeling stuck to embodying fearless joy and unshakable self-worth, gaining practical tools for daily life. What Sets Us Apart: We offer holistic mind-body-spirit integration with profound healing and certification in one seamless experience. Enjoy intimate groups, personalized attention, plant-based meals, and the opportunity to process at home while maintaining sacred connections. Through playful facilitation, we create psychological safety for deep work, fostering lasting soul connections and ongoing support. Join us and discover the "aha" moments the universe has in store for you.

Location

Danville, CA, United States

Danville, CA, is a charming town located in the San Ramon Valley in Contra Costa County, part of the San Francisco Bay Area. Known for its picturesque landscapes and a strong sense of community, Danville offers a blend of suburban tranquillity and vibrant local culture. The town boasts a quaint downtown area filled with boutique shops, diverse dining options, and regular farmers' markets, making it a hub of activity for residents and visitors alike. Outdoor enthusiasts can enjoy the nearby hiking trails of Mount Diablo State Park, which provides stunning views and a variety of recreational opportunities. With its highly-rated schools, safe neighbourhoods, and a calendar full of community events, Danville is an attractive place for families and individuals seeking a welcoming and active lifestyle.

Venue

1527 Peters Ranch Rd

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Yoga Studio

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Accommodation

Retreat Access without Accommodation

Participants to organize their own lodging or commuting.

$880 USD total

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Meals

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Meals provided

Breakfast · Brunch · Lunch · Dinner

Diets catered

Vegan · Gluten-free · Dairy-free · Organic

Plant-Based, Organic Cuisine to Nourish You All meals are prepared with organic, plant-based ingredients by my partner John, who creates specially crafted dishes for the retreat. This isn't typical conference food - these are home-cooked, nutritious meals that support the healing journey and help build a sense of community among participants. Daily Meal Structure Friday: Light arrival snacks at noon, afternoon snack break, and dinner featuring Gnocchi with Zucchini, Tomato, and White Beans. Saturday: Breakfast upon arrival with muesli, fresh berries, nuts, and plant-based yogurts, mid-morning snacks, and lunch featuring Plaki (a traditional Greek dish with gigante beans, vegetables, and Mediterranean herbs) Sunday: Breakfast with chia pudding, muesli, fresh berries, nuts, and plant-based yogurts, leftover snacks at noon, and lunch featuring Moroccan Bean Salad with farro, black beans, sweet potato, and North African spices Nourishing Snacks Throughout Between sessions, you'll enjoy fresh fruit, nuts, and fresh vegetables paired with hummus or John's famous homemade vegan cheeseball, a retreat favorite that participants always rave about! Mindful Beverages Coffee, traditional teas, and MUD/WTR (a functional chai/mushroom blend) are available throughout the weekend to support your energy and focus during the transformational work. Global, Flavorful Approach The menu showcases internationally-inspired dishes that are both satisfying and healing-focused, featuring warming spices and nutrient-dense ingredients that support your body's natural healing processes. Community-Building Element Meals are designed to create connection and conversation among participants. The shared dining experience becomes part of the sacred container, allowing people to visit and chat while enjoying nourishing food together. This approach to food reflects the retreat's overall philosophy - that true transformation happens when we nourish all aspects of ourselves: body, mind, and spirit.

Schedule

Nurture Your Wisdom: 3-Day ThetaHealing® Weekend Workshop & Retreat Program Overview This transformative weekend combines ThetaHealing® Basic DNA certification with a holistic retreat experience designed to help you tap into source energy, develop your intuitive abilities, and confidently follow your highest path. Whether you come for the certification or to transform your connection to inner wisdom into a way of life, you'll leave feeling lighter, more connected, and empowered. Daily Immersion Experience Each day begins as you arrive to find yourself welcomed into a sacred container that has been lovingly prepared and held by our experienced team. The morning opens with gentle, experiential yoga and meditation practice that invites your nervous system to settle and your spirit to arrive fully present. This isn't rushed or performance-based movement, but rather a tender invitation for your body, mind, and soul to synchronize and prepare for the profound work ahead. As we transition into the heart of our learning, you'll find yourself immersed in the foundational teachings of ThetaHealing® through skilled facilitation that feels both grounding and expansive. The instruction weaves seamlessly between practical technique and deep spiritual exploration, allowing you to experience your intuitive gifts awakening in real-time. Throughout these sessions, you'll witness profound shifts not only within yourself but in your fellow participants, creating a collective energy that amplifies everyone's transformation. The rhythm of our days includes nourishing meal breaks where community naturally forms over John's specially prepared plant-based cuisine. These aren't just functional food breaks, but integral parts of the healing container where meaningful connections bloom and insights continue to integrate. The conversations that emerge during these shared meals often become as transformational as the formal instruction, as participants find themselves witnessed and supported by kindred spirits on similar journeys. Yoga, chanting, walks, sound healing, and even a Chi Gong session will be woven throughout our time together, using a robust multi-modality experience to cultivate and integrate the deep cellular and energetic shifts occurring within each participant. These diverse practices create a symphony of healing approaches that honor the many ways transformation can unfold - through movement, voice, nature connection, vibrational frequencies, and energy cultivation. Each modality serves as both a doorway into deeper states of consciousness and a bridge for integrating insights back into your embodied experience. Together, they provide gentle yet powerful support for releasing old patterns and embracing new possibilities, ensuring that the profound work happening in the ThetaHealing® sessions has multiple pathways for anchoring into your nervous system and daily life. The day concludes with intentional closing rituals that honor the work accomplished while providing loving containment for the vulnerable places that may have been touched. This daily flow creates a sacred rhythm that supports both learning and integration, allowing participants to digest each experience before moving to the next. The result is a weekend that feels both deeply nourishing and powerfully transformational, where every element works together to support your journey back to your most authentic, empowered self. This is for you if you feel: - A restlessness like snakes must have just before shedding their skin. - A word that’s on the tip of your tongue, almost there. Can’t quite catch it. - Like you’re staring at a puzzle that’s 3/4ths finished with the center missing… You deeply wish for clarity on your next steps, because every option seems shrouded in mist (is it safe to step forward? Will you fall?)... You are on the precipice of transformation. We welcome you wherever you find yourself on your journey. Perhaps you have reached a pivotal moment in your life and would like to know how to energetically transform it from a sense of stagnation into a catalyst for growth and expansion. Or you have been in the flow and would like to expand that feeling to every aspect of life. You wish to deepen your knowledge and abilities as a Thetahealer®. At the end of this retreat, you will be a certified ThetaHealing® Practitioner and may choose to register as such. Many of my students are coaches who incorporate this modality into their toolkit for their clients; some use it for purely personal purposes, and others go on to become professional Thetahealers®. You want to learn a magical modality to enrich your life. Not a professional coach, healer, or intuitive? You are welcome too! The benefits of Thetahealing® are for everyone and for everyday living. This is a modality and a retreat that will transform your relationship with yourself and enhance all areas of your life.

Testimonials

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"This retreat was one of the most profound healing experiences I've ever had. Laura was so powerfully holding this container that I could just relax into the learning and know that that was the only thing I needed to do. It restored my spiritual connection and nourished my soul. I feel like I came home to myself. I made so many new friends and instantly felt welcomed into the circle and appreciated for who I am and my unique gifts. I healed old stories about myself and the world. I've never felt so held and supported by a practitioner in a workshop setting. While this was a deep dive into some really powerful work, Laura's playful energy made the days of learning feel exciting and nourishing. It has completely shifted my trajectory, and I've already implemented what I've learned in my coaching practice and in my life.

Davina, USA

"This weekend was the most incredible of my life. I learned a new way to care for myself and others. I connected with my Higher Power and Mother Earth through a beautiful meditation. I saw and did things that totally blew my mind. I made great new friends and connected with people in a whole new way. I felt safe and supported."

Diane, USA

"It was an amazing transformational experience. Laura is an exceptional spiritual Teacher & Host. Nourishment on all Levels of Body mind & soul!"

Anglos, Greece/Germany

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Host

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Laura Perkins

San Francisco, CA, USA

Laura is a powerful intuitive energy healer, psychospiritual guide, and life coach who supports highly capable and sensitive souls who often feel stuck and overwhelmed, struggling to embody and sustai...

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English

Teaching for 4 years

Joined Insight Timer in Dec 2021

What's Included

Official ThetaHealing® Certification and Materials: Complete Basic DNA ThetaHealing® Seminar (3-day certification program) Official ThetaHealing® Practitioner Certificate upon completion ThetaHealing® Basic DNA Book & Manual (yours to keep) and the ability to register as certified practitioner

Daily Nourishing Meals and Refreshments

Movement and Bodywork Practices Daily Yoga Sessions: Gentle Flow, Yin, and specialized Theta Flow Guided & Non-Guided Meditation each day Qigong Practice on Sunday Sound Healing Sessions throughout the weekend All yoga accessories provided: Blocks, straps, blankets

Experience unique elements like a Wind Walk for integration, an Integrative Walk post-healing, a Nature Communication Walk using new ThetaHealing® skills, and daily closing rituals with sound baths, healing circles, and group energy work

Expert Facilitation and Support: Laura Perkins as your certified ThetaHealing® Teacher and Spiritual Guide Team of skilled facilitators: All Registered Yoga Teachers and experienced ThetaHealers Intimate small group setting for personalized attention Safe container holding for vulnerable healing work

Learning and Transformation Components: Theta brainwave state training and maintenance techniques Creator energy connection practices Limiting belief clearing at the core level Intuitive ability development and activation Healing facilitation training for self and others Integration of mindfulness practices with ThetaHealing® Shamanic ritual elements woven throughout

Practical Retreat Logistics for Home-based Retreat format: Return home each night for integraton where all learning materials are provided. No need to purchase additional books or supplies

Ongoing value and community with lifetime certification for personal or professional use, connection to a soul-sister community, integration support beyond the retreat, tools for daily spiritual practice, and a foundation for advanced ThetaHealing® training

Not Included

Accommodations Overnight lodging: This is a home-based retreat format where you return to your own space each night for integration and rest Transportation: Travel to and from the retreat location each day

Personal Items to Bring Yoga mat: Please bring your own (limited number available to borrow if needed) Comfortable clothing: Layers + Attire suitable for yoga, meditation, and movement

Optional Extras Advanced ThetaHealing® seminars: This retreat covers Basic DNA; Advanced DNA and other courses are separate offerings Private healing sessions: One-on-one work with Laura or team members (available separately) Additional retreat materials: Everything needed for Basic DNA certification is included

Childcare: Not provided - this is an adult-focused retreat experience Medical accommodations: Please discuss any special needs when registering

FAQs

Cancellation policy

The remaining balance for the retreat is due 240 days prior to the start date. If this balance is paid earlier than these 240 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 240 days before the retreat begins.

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