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Mind Body Medicine

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Mind Body Medicine

November 2 - 9, 2025

Ivins, UT, United States

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Hosted By

Ryan Bean

17.9k followers

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7 nights, 8 days

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100 person retreat

Highlights

  • Daily hikes through Southern Utah’s landscapes.

  • Groundbreaking mind-body medicine.

  • Guided breathwork, yoga, and mindfulness.

  • Chef-prepared meals.

Details

During the Mind-Body Medicine Retreat, Angel Lyn and I will guide you through transformative practices like: - Nervous system mastery techniques to manage stress; - Somatic practices that reconnect you with your body; - Daily Yoga, Breathwork, and Ice Baths; - Cognitive strategies to foster resilience and mindfulness; - Daily invigorating hikes through Southern Utah’s breathtaking landscapes; - Groundbreaking practices blending mind-body medicine with cognitive psychology; - Guided breathwork, yoga, and mindfulness to balance your nervous system; - Delicious, chef-prepared meals that fuel your body and nourish your soul; - Movara's Signature Wellness Programming: Daily Exercise, Nutrition, Mindset lectures; - Nightly community gatherings in ceremony space. Angel Lyn your co-host is an Author, speaker, life coach, stand up comedian and co-founder of “Yin on Fire,” an annual healing arts festival.

Location

Ivins, UT, United States

Ivins, Utah, is a serene and picturesque city located in the southwestern part of the state, near the border with Arizona. Nestled at the base of the striking Red Mountain and close to the expansive Snow Canyon State Park, Ivins is celebrated for its stunning red rock landscapes and natural desert beauty. This tranquil city offers a unique blend of outdoor recreational activities such as hiking, biking, and rock climbing, attracting nature enthusiasts and adventure seekers alike. Ivins is also known for its wellness and spa retreats, including the renowned Red Mountain Resort, which provides holistic health and relaxation services set against the backdrop of Utah's breathtaking scenery. With its peaceful environment and proximity to cultural sites like the Tuacahn Amphitheatre, Ivins is a captivating destination for those looking to enjoy the arts and the great outdoors.

Venue

Movara Fitness Resort

4.9 ★ 236 Reviews

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Movara Fitness Resort is a dedicated space for you to lose weight, gain strength, clear your mind, and get in shape. Away from all of the noise, demands, and distractions of daily life that make prioritizing our health challenging. At Movara, you get to press the Mental, Physical, and Emotional Reset Button, to take control of your life.

Fitness Center

Fitness Center

Pool

Pool

Sauna

Sauna

Hot Tub

Hot Tub

Towels

Towels

Cafe

Cafe

Shower

Shower

TV

TV

Fireplace

Fireplace

Bathroom

Bathroom

Accommodation

King Room

Private room for 1

$4,000 USD total

Private Villa

Private room for 1

$4,300 USD total

Shared Quad

4-person shared room

$2,500 USD / person

Shared Villa

4-person shared room

$2,299 USD / person

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Situated amongst the red rocks of beautiful Southern Utah, Movara Fitness Resort’s accommodations and amenities were designed to help you reach your goals with your comfort in mind. You’ll find an inviting space that sets the tone for relaxation and rejuvenation. Allowing you to fully immerse yourself in accomplishing results while enjoying your stay in this stunning natural setting. Shared and Private rooms and Villas are available.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Kosher · Gluten-free · Dairy-free · Raw · Organic · Nut Allergy Friendly · Diabetic Friendly · Keto Friendly · Paleo Friendly

Learn to choose and prepare nutritious meals, leading to improved health and energy levels. Gain knowledge and skills for effective weight control, which can include both weight loss and maintenance. Develop a deeper understanding of how different foods affect your body and mind, empowering you to make healthier choices. Nutrition at Movara Transform your relationship with food at Movara. Ideal for those struggling with weight management, confused about healthy eating, or simply looking to improve their diet, our program offers practical, easy-to-understand nutrition education. Here you’ll learn how to make smarter food choices, understand the basics of balanced meals, and start your journey towards a healthier, more energized you.

Schedule

Typical Day at Movara Your meals, hikes, lectures and workouts will be tailored to you and your journey. Everyone in our community is here for the same goal, to work towards the best version of themselves. At Movara we support and cheer each other on as we progress at our own pace. Slow and steady progress is often the key to reaching the finish line of better health. Daily invigorating hikes through Southern Utah’s breathtaking landscapes Groundbreaking practices blending mind-body medicine with cognitive psychology Guided breathwork, yoga, and mindfulness to balance your nervous system Delicious, chef-prepared meals that fuel your body and nourish your soul

Testimonials

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Paul Meyer shares his uplifting experience as a guest at Movara Fitness Resort in St. "I’ve been here for four weeks now, and it’s been incredible. I actually visited 10 years ago during the ‘Biggest Loser’ days, but this time has been a whole new level of transformation. In just three weeks, I’ve lost 30 pounds. It’s been life-changing. I’m so inspired by what I’ve accomplished here. The staff, the other clients, the friendships I’ve made—they’re lifelong connections. That’s something really special about this place. The scenery here is absolutely breathtaking. And the food? It’s healthy but still so tasty—I didn’t expect it to be this good! The workouts are tough, but they’re worth it. Just push yourself and take it one day at a time. You’ll be amazed at what you can do"

Paul Mayer, USA

Derek from Omaha, Nebraska, who shares his incredible journey at Movara Wellness Center as he prepared for his double knee replacement surgery. "I couldn’t even walk to my mailbox without severe knee pain. Mobility was a real struggle for me. I walked a total of 272 miles during my stay here. I never thought that would be possible with my knees, but the pain has been so much more manageable thanks to the support I’ve received. The workouts and stretching programs were exactly what I needed, and the community here is so encouraging. Everyone—from the staff to the other guests—creates this ‘Movara magic.’ I lost 33 pounds during my stay, which was my pre-surgery weight loss goal. Now, I’m aiming to lose another 15 pounds before my surgery. This experience has been life-changing—and maybe even life-extending. I’m so grateful for everything I’ve gained here"

Derek, USA

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Host

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Ryan Bean

St. George, UT, USA

Ryan Bean is a Author, Tedx Speaker, Psychedelic Integration Therapist Yoga instructor, breath worker, sound journey facilitator, podcast host, and meditation facilitator located in Southern Utah. ...

Certified Yoga Instructor

Accreditation has been verified

1 language

English

Teaching for 6 years

Joined Insight Timer in Aug 2019

What's Included

All inclusive

Room

Nutritional Chef Prepared Meals

Snacks and Drinks

Movara Fitness and Nutritional Programming

Daily Lectures

Daily Hikes

Towels and Robes

Laundry Facilities

Not Included

Transportation

Spa Services

Hygiene products

FAQs

Guest requirements

  • None

Cancellation policy

The remaining balance for the retreat is due 240 days prior to the start date. If this balance is paid earlier than these 240 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 240 days before the retreat begins.

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