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Hot Springs Pilates Retreat for Women

February 22, 2026

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1 day

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15 person retreat

Highlights

  • Pilates, yoga + breathwork

  • A delicious, nourishing lunch

  • Time to soak, unwind and reset in the hot springs

  • Connection, calm and deep restoration

Details

Join me for a full-body, soul-nourishing wellness reset at the stunning Mornington Hot Springs. Slow down, move mindfully, breathe deeply and leave feeling completely renewed. With Pilates, breathwork and yoga, this is a full one day immersion connecting to your mind and body.

Meals

Meals provided

Lunch

Diets catered

Vegan · Vegetarian · Halal · Gluten-free · Dairy-free · Nut Allergy Friendly

We will have sandwiches, wraps, fruit platters and healthy bliss balls. Juice, coffee, tea and water.

Schedule

Your retreat day begins with an uplifting Pilates mat session to gently energise your body, followed by a soothing breathwork flow to calm your mind and ease you in to a state of deep presence. Next, we will stretch and unwind with a calming yoga practice that will leave yoy feeling grounded, renewed and open. Afterward enjoy a delicious nourishing lunch before slipping in to the mineral-rich thermal waters the hot springs are famous for. With full access to robes, lockers, and towels you're free to unwind at your own pacce-soak, float, explore and saviour every moment. Itinerary: Arrive at 9.30am 9.45am Mat Pilates Session 10.45am Breathwork session 11.30am Short bathroom and refresher Break 11.45am Yoga session 12.30pm-1.30pm enjoy a delicious lunch 1.30pm onwards- Enjoy the Peninsula Hot Springs for as long as you wish.

Testimonials

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'Kate did an amazing job planning and executing this retreat.No details were missed. It was an amazing experience, meeting new people, doing Pilates every day mixed with activities and relaxation time by the pool.I would not hesitate to do another retreat run by Kate.'

Shona Perrin, Australia

'This retreat had the perfect balance of activities and relaxing time. Kate's Pilates sessions were great and I learnt a lot about my body! It's the first time I had done Pilates and I didn't feel left behind at all. I give it a 10/10 and will be on the next retreat!'

Beth Robinson, Australia

'I have never felt more relaxed! Kate has put so much effort and research in to this retreat. Thank-you Kate for allowing me to have such an amazing opportunity. I will be back for the next retreat!'

Emma Hardy, Australia

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Host

What's Included

A 1hr Pilates matwork session, 45 minute breathwork session, 45 minute Yoga session

Delicious lunch

Towel, robe and locker hire

Access to the Peninsula Hot Springs

Not Included

Transport to and from the event

Any food and drinks outside of our lunch

FAQs

Cancellation policy

The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.

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