/
Mindfulness Retreats in United States/
Mindfulness Retreats in Phoenicia/
Held and Whole: A Restorative ADHD Retreat



Held and Whole: A Restorative ADHD Retreat
October 10 - 12, 2025
Phoenicia, NY, United States
2 nights, 3 days
18 person retreat
Highlights
Find more ease and joy living with ADHD, through the integration of mindfulness-based tools into evidence-based care.
Details
For those navigating life with ADHD, this thoughtfully designed weekend offers nourishment for your nervous system, body, and brain. Together, we’ll explore practical, mindfulness-based tools to strengthen emotional regulation, deepen self-awareness, and foster authenticity—all anchored by accessible approaches for cultivating kindness, compassion, patience, and joy.
Venue
Menla Retreat & Dewa Spa
4.8 ★ 386 Reviews

Menla is a 501 c3 non-profit retreat center and health spa located 2 hours north of NYC by car in the middle of the Catskill Forest Preserve. Menla is committed to bringing authentic Tibetan mind-body healing arts and sciences to the West. Our vision is to draw from Tibetan wisdom sciences to reinforce the new wave of holistic integrative medicine now emerging in Western societies.
Free Wifi
Yoga Studio
Pool
Garden
Spa
Sauna
Restaurant
Free Parking
Shower
Bathtub
Accommodation
1 / 1
Double rooms, all room and board included.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Gluten-free
All room and board is covered.
Host

Mark Bertin
Pleasantville, NY 10570, USA
Dr. Bertin is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD, and Mindfulness and Self Compassion for Teen ADHD, all of which integrate mindfulness into ped...
1 language
English
Teaching for 9 years
Joined Insight Timer in Sep 2016
What's Included
Room
Board
Retreat
Not Included
Flights and transportation
FAQs
Guest requirements
Please join us if you have any experience with ADHD - yourself, family or as a professional.
Cancellation policy
The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.
Mindfulness Retreats
Mindfulness Retreats in Phoenicia
Mindfulness Retreats in the United States
Stress Management Retreats
Stress Management Retreats in Phoenicia
Stress Management Retreats in the United States
Emotional Healing Retreats
Emotional Healing Retreats in Phoenicia
Emotional Healing Retreats in the United States

