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Meditation Retreats in Indonesia/
Meditation Retreats in Bali/
Flow and Flourish: A Wellness Retreat
Flow and Flourish: A Wellness Retreat
November 23 - 26, 2025
Bali, Indonesia
3 nights, 4 days
20 person retreat
Highlights
Blissful East Coast Setting: Nestled on the serene east coast of Bali, far from the tourist crowd, offering peace, nature, and healing energy.
Morning and Sunset Yogic Rituals: Daily Hatha and Yin Yoga practices guided by senior, Yoga Alliance-certified teachers.
Sunrise Meditation by the Sea: Begin each day with grounding and expansive sunrise meditations facing the ocean.
Sound Healing Journey: Deep vibrational healing session with local sound therapists using gongs, singing bowls, and ancient instruments.
Optional Breathwork and Journaling Circles: Mindful, transformative practices to support personal breakthroughs.
Wholesome Nourishment: Daily plant-based meals that support detox, energy and gut health, made with fresh, local produce.
Connection and Community: Intimate group size to foster deep connection and one-on-one guidance with your teachers.
Details
Step into a serene sanctuary on Bali’s tranquil east coast, where the gentle rhythm of the ocean and lush surroundings invite you to reconnect with yourself. This retreat is thoughtfully designed to nurture inner peace, balance, and clarity through daily yoga, meditation, and holistic wellness practices. Guided by experienced, Yoga Alliance-certified teachers, the retreat focuses on deep rest, soulful movement, and heart-centered connection. With an emphasis on women’s wellness and community, each day offers opportunities to ground, reflect, and grow, supported by a harmonious blend of ancient wisdom and modern mindfulness. What sets this experience apart is the intimacy of the group, the quality of the teachings, and the inclusion of authentic Balinese healing elements such as sound journeys and cultural rituals. It’s not just a getaway—it’s a journey back to yourself.
Venue
Hotel Komune and Beach Club Bali
★ Reviews
Nestled on Bali's lush East Coast, Hotel Komune Resort and Beach Club offers breathtaking views of the renowned Keramas surf break. This beachfront resort combines natural luxury with comfort, featuring 4-star rooms and suites, 5-star beachfront pool accommodations, and spacious villas. Our Beach Club, a top 5 in Asia, offers diverse culinary experiences crafted by our executive chef, with themed dinners showcasing flavors from Asia, Europe, and Australia. After a day of surfing, unwind at our Joglo Spa, which offers indulgent treatments from head to toe. Perfect for families, the resort provides a kids club with daily activities, a playground, and a skatepark. We offer family suites, babysitting services, and a kid-friendly menu, ensuring a memorable stay for everyone.
Free Wifi
Fitness Center
Yoga Studio
Pool
Spa
Towels
Housekeeping
Coffee / Tea
Cafe
Restaurant
Accommodation
Resort Private Room - Twin Sharing
2-person shared room
$850 USD / person
1 / 1
Your stay includes beautifully appointed resort-style twin sharing rooms, designed for comfort and connection. Each room features serene décor inspired by Balinese tradition, with two cozy beds, ensuite bathrooms, and tranquil garden or ocean views. Ideal for friends or solo travelers open to sharing, the space encourages rest, reflection, and a sense of community throughout your retreat.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegetarian
Meals at the retreat are a nourishing celebration of wholesome, vibrant food. You’ll enjoy primarily vegetarian options prepared fresh daily using local, seasonal ingredients. Each dish is thoughtfully crafted to support energy, digestion, and overall well-being, balancing nutrition with flavour. Expect colourful Buddha bowls, tropical fruits, herbal teas, and warm, grounding meals that reflect the spirit of mindful living. Special dietary needs can be accommodated with advance notice.
Host
Pramod Mudalagiri Gowda
Sydney NSW, Australia
Pramod is an experienced yoga instructor with a Master's degree in Yoga and specialized training in Yoga Therapy. With 11 years of experience, he is committed to making yoga accessible and easily unde...
Certified Yoga Instructor
Accreditation has been verified
3 languages
English, ಕನ್ನಡ, and हिंदी
Teaching for 1 year
Joined Insight Timer in Jan 2025
What's Included
Daily Morning and evening yoga practices
Breakfast, lunch and dinners - 3 x Days breakfast 2 x Lunch 3 x Dinner
4D/3N accommodation
Not Included
Flights to Bali – Book your own flights to Denpasar Airport, Bali
Visas if required
Transfers to/from Retreat center
Local Sighting and anything that is not mentioned in Included
FAQs
Cancellation policy
The remaining balance for the retreat is due 150 days prior to the start date. If this balance is paid earlier than these 150 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 150 days before the retreat begins.
