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Return to Yourself - A Retreat to Remember What True Rest Feels Like

September 24 - 27, 2026

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4 days

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40 person retreat

Highlights

  • Gentle Practices: Gentle Yoga, Yoga Nidrā, Breath-Centered Exploration, Immersive Sound Healing

  • Community Connection & Devotional Practices: Option to join mantra chanting morning meditations, a kīrtan night, and/or a communal bonfire.

  • Additional option to book treatments at the award winning Shankara Ayurveda Wellness Spa.

  • You'll have access to a meditation labyrinth, walking trails in the woods, and be less than a 30 minute drive from Boone, NC.

Details

If you've been carrying too much for too long and can't remember the last time you truly felt at ease, this retreat is an invitation to step away from the constant demands of daily life. Join us in the Blue Ridge Mountains for four restorative days of intentional rest, nourishing practices, and space to slow down. You'll return home with a deeper connection to yourself, remembering what true rest feels like. Imagine waking to the quiet beauty of the Blue Ridge Mountains. The pace is slower here. Instead of reaching for your phone or mentally running through your to-do list, you begin the day with a deep breath and the gentle awareness that you don't have to hold everything together. You wrap your hands around a warm cup of tea as the morning mist drifts through the trees. The sounds of birds replace the constant hum of notifications. Your shoulders begin to soften. Your breath slows. Without trying to fix anything, you simply notice what it feels like to be fully present. Over four restorative days, you'll step away from the pace of everyday life and into a space where your body can soften, your breath can deepen, and your nervous system can begin to settle. If you've noticed that even when you finally have time to rest, your body never seems to fully relax, you're not alone. Through gentle yoga, Yoga Nidrā, breath-centered practices, immersive sound healing, mantra chanting, and meaningful moments of reflection, you'll cultivate simple, sustainable practices that encourage deep rest during the retreat while offering simple, sustainable tools to return to whenever life begins to feel overwhelming again. Whether you're seeking nourishment, clarity, or connection, this retreat invites you to settle your nervous system, awaken your heart, and return to yourself. What if rest became something you knew how to receive instead of something you had to earn? Because sometimes the most meaningful part of a retreat isn't what happens while you're there, it's what continues to quietly unfold after you return home.

Accommodation

Retreat Access without Accommodation

Participants to organize their own lodging or commuting.

$910 USD total

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Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free

Meals are primarily vegetarian, with vegan options available. Served buffet style, the menu changes daily, and nourishing kitchari is offered at each meal. There is no meat or alcohol on property.

Schedule

The retreat program includes guided breath awareness, gentle movement practices, immersive sound healing, mantra meditation, and yoga nidrā to support deep rest and nervous system regulation. Participants are welcome to join the public kīrtan and communal bonfire, as well as enjoy spacious time for rest, reflection, and integration. Free time is woven throughout the schedule to walk nearby nature trails, explore the meditation labyrinth, or book additional sessions at the on-site Ayurvedic spa.

Testimonials

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I recently attended the Inner Reset retreat with Veda and Kristin in NC!!! I know Veda from when she lived in AZ and have missed her guidance through yoga classes, doing yoga therapy with her and her friendship!! When I saw the retreat advertised, I instantly contacted her for more info with the intent to go!!! It was FABULOUS!! They created such an amazing experience with a small group of women. We were instantly able to connect and shared a wonderful experience in a beautiful setting in Old Fort, NC. As always, Veda infused her classes with intention and provided classes to impact various parts of the body, infused with other education. Kristin also was an amazing resource and provided excellent guidance for new techniques. It was a joy to watch them co-facilitate!! If the opportunity arises again, I would definitely participate in the next retreat!!!

Cathy Frazier, United States

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Host

What's Included

Guided group classes by Veda.

Guided workshop by Veda.

All necessary yoga props for classes. These include: Yoga mats, backjacks & chairs, meditation cushions, blankets, and tissues.

Public Bonfire (Weather Permitting)

Public Kirtan

Not Included

Airfare

Transportation to/from the retreat.

Spa Services

Personal Outings into Town

Trip Insurance

Accommodations (room & meals or day pass are paid directly to AOLRC). Room and Board begin at: USD $645.90

FAQs

Guest requirements

  • Participants are required to book their accommodations or day pass directly with the Art of Living Retreat Center.

  • Participants need to complete the BhaktiBreath retreat registration form.

  • Required retreat tuition payments (deposit and remaining balance) must be paid in full to attend.

Cancellation policy

The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.