To relax and de-stress, to reconnect with myself, and to enjoy a peaceful escape from daily life. Surrounded by an environment dedicated to healing and self-discovery, I was able to step away from everyday distractions and focus on my well-being. The variety of activities offered—such as yoga, meditation, shamanic workshops, crystal sound healing, and tarot reading—provided me with new tools to connect with myself on a deeper level and promote emotional and spiritual healing. Overall, this retreat was a powerful reminder of the importance of taking time for self-care, healing, and inner peace. I left feeling renewed, balanced, and inspired to continue my wellness journey. After spending a week at the s retreat, I felt a sense of rejuvenation, and my body felt vibrant and healthy through the physical practice and nourishing activities. My mind was clear and calm, free from clutter and stress, allowing me to gain new perspectives and a deeper sense of peace. The retreat provided me with the mental clarity and emotional balance I needed to reconnect with myself. The experience left me feeling positive, energised, and focused. The food and mindfulness program at The Mountain Sanctuary exceeded my expectations. The meals were thoughtfully prepared, wholesome, and nourishing. Every dish was made with fresh, quality ingredients, and the variety kept me satisfied and energised. The mindfulness program was truly transformative. The guided meditations, breathing exercises, and Cacao Ceremonies helped me cultivate greater awareness and presence. The gentle guidance and supportive environment made it easy to relax and connect with myself on a deeper level. Overall, the combination of delicious, healthy food and the enriching mindfulness practices created a holistic experience that promoted healing and inner peace. I left feeling more balanced, centred, and empowered to incorporate these practices into my daily life.