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Detox and Cleanse Retreats in Portugal/
Detox and Cleanse Retreats in Porto/
4-day Yoga, Pilates and Detox Retreat in Porto, Portugal | 3rd of November
4-day Yoga, Pilates and Detox Retreat in Porto, Portugal | 3rd of November
November 3 - 6, 2025
Porto, Portugal
3 nights, 4 days
12 person retreat
Highlights
Detox body and mind with a 4-day retreat at the heart of Porto.
Immerse yourself in a wellness program with a unique combination of yoga, pilates and fitness classes, relaxation, and meditation sessions.
Choose from a wide selection of classes: Yoga, Aerial Yoga, Hot Yoga, Pilates Reformer, Pilates Mat/Ball, Functional Training, Crosstraining, Bungee
Combine an active daily program with detox vegetable juices and teas and a body sculpt detox massage to boost a healthier lifestyle.
Discover a friendlier relationship with your mind with guided meditation sessions, daily sound bath meditation sessions in our Ganban room.
Experience the power of Sound healing therapy for deep relaxation of body and mind with crystal bowls, Tibetan bowls and gongs.
This city retreat provides the opportunity for visits and sightseeing in the beautiful city of Porto, with its old town, beaches, port wine cellars.
Details
A retreat in the beautiful and historical city of Porto. Detox and relax body and mind with a wellness program that includes a unique combination of yoga, pilates, and fitness classes, relaxation, and meditation sessions. Immerse yourself in a sound bath, detox, or relaxation massage, and share your experiences with like-minded people on the path to a healthier lifestyle. You will benefit immensely from this retreat, cleansing your body and mind and providing energy and well-being to face the challenges of a turbulent and demanding world. The program can be as intensive or laid back as you like, depending on the number of classes and workshops you choose to participate in. You can go for a deeper experience, combining 3-4 classes/day of yoga and pilates to deepen your practice or boost cardio and strength with our fitness classes, immerse in meditation sessions, discuss wellness topics in our workshops, enjoy deep relaxation therapies and massages, all combined with our detox program. The program includes: - 4 days juicing detox with a morning Kombucha (locally made, certified by SATIVA, no sweeteners) and 4 different vegetable and fruit juices, 550ml each (locally made daily), and detox teas. - Daily Yoga, Pilates, and Fitness classes. Our practices include: Yoga - Hatha/Vinyasa Yoga, Aerial Yoga, Power Yoga, Hot Yoga, Power Core Hot Yoga; Pilates - Pilates mat, Pilates ball, Pilates machines (Classic), Pilates machines (Konnectors); Fitness - GAP glutes, abdominal legs, Body Fit functional circuit training, Crosstraining, Bungee Fitness, Power sculpt. We suggest 2-4 classes per day, depending on your level of fitness - One 60-minute body sculpt massage with manual lymphatic drainage, a technique to reduce inflammation and improve blood flow around the digestive system's organs, promoting cleansing and volume reduction in the abdominal area. - One 90-minute sound healing therapy live session with crystal bowls, Tibetan bowls, gong, shamanic drum, flute, and other instruments with low frequency sound waves that promote meditative states and deep relaxation of body and mind - Daily sound baths, relaxation, and meditation sessions in our Ganban room, with heated volcanic rock floor and immersive 8-column sound system (30 min) - A Workshop on wellness topics like mindfulness, meditation, and stress; healthy eating and longevity (on Mondays) - Guided meditations (on Tuesdays and Thursdays) You can choose which classes to participate in and reserve free time for sightseeing and fun in Porto. You can also book extra massages or therapies. We are in a secluded neighborhood near the Botanical Garden, a 5-minute walk to Boavista Avenue. You can walk down to the Douro riverside promenade and from there either to the beaches or to the medieval town and city center (45 min walk or 15 min taxi/Uber) Meditation and Relaxation sessions in the Ganban room, with the detox and relaxation benefits of the radiant heat of the heated volcanic stone floor and the immersive 3D sound system. This is a unique sensorial experience that immerses the mind in a bath of therapeutic sounds and provides a state of deep relaxation. The daily sound bath and relaxation/meditation sessions in the Ganban Room, with a heated volcanic rock floor and immersive 8-column sound system, can help induce deep relaxation so that you get fully restored. The retreat also includes a live sound healing therapy session with our sound therapist for deep relaxation of body and mind (90-120 minutes). The low-frequency sound waves of ancient instruments like copper gongs, crystal bowls, Tibetan singing bowls, koshi chimes, ocean drums, shamanic drums, flute, and others facilitate meditative states to promote deep relaxation, emotional and stress release, and feelings of joy and peace.
Venue
HF Ipanema Park
4.4 ★ 4066 Reviews
Located between the river, the sea and the city centre, the HF Ipanema Park hotel has one of the rooftops with the best views over Porto and the mouth of the Douro river, giving you the chance to relax with the city at your feet! Located on the top floor of the hotel, this rooftop includes an outdoor swimming pool and lounge bar, the Ontop, where you can enjoy the landscape or sunbathe while drinking one of our exclusive cocktails. An indoor heated swimming pool, a jacuzzi and a gym are also waiting for you at the hotel. All these spaces are available free of charge, to ensure that you take care of your health and well-being during your stay with us. You may also enjoy the massage service at our spa and have a deep relaxing moment.
A/C in Rooms
Free Wifi
Fitness Center
Pool
Hot Tub
Bicycles For Rent
Laundry
Towels
Restaurant
Shower
Accommodation
Private room at the 5-Star Ipanema Park
Private room for 2
$757.50 USD / person
Private room at the 5-Star Ipanema Park
Private room for 1
$1,015 USD total
Private Room at 4-Star Ipanema Porto
Private room for 2
$722.50 USD / person
Private Room at 4-Star Ipanema Porto
Private room for 1
$945 USD total
Retreat Access without Accommodation
For those who prefer to handle their own lodging arrangements
$500 USD total
1 / 5
Accommodation at nearby partner hotels. Private room at the 5* Ipanema Park, with rooftop swimming pool and terrace, indoor swimming pool and SPA (7-8 minutes walk from OM Academy & Mind Spa) OR Private room at the 4* Ipanema Porto (15-20 minutes walk from OM Academy & Mind Spa)
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Raw · Dairy-free · Gluten-free · Paleo Friendly
Full detox juicing, with a morning kombucha and 4 vegetable and fruoit juices per day. This is designed to be the sole source of calories for the 4 days of the retreat.
Testimonials
1 / 5
Host
What's Included
3 nights accommodation
Water and tea available throughout the day
A Kombucha and 4 vegetable and fruit juices a day, designed for their combined cleansing effect and nutritional value
Daily relaxation and meditation practices in the hot stone Ganban room with an immersive sound and light system
Up to 5 daily classes including yoga, hot yoga, aerial yoga, pilates and fitness
A wellness workshop to discuss healthy lifestyle and wellness topics
1 body sculpt detox massage with manual limphatic drainage (60 minutes)
A 90 minutes sound healing live concert with crystal bowls, tibetan bowls and gongs for deep relaxation of body and mind
Wifi connection
Not Included
Airport transfers
Flights costs
Travel insurance
Visa fee
Solid meals (only detox juices included)
Additional treatments
FAQs
Guest requirements
Above 16 years old
Not adapted for reduced mobility
Cancellation policy
The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.
