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13-Day Pacific to Caribbean Yoga & Adventure Tour

March 5 - 17, 2027

La Fortuna, Costa Rica

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Hosted By

Yogiwhale

1 followers

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12 nights, 13 days

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10 person retreat

Highlights

  • Yoga & Meditation Sessions

  • 3 National Parks

  • 4+ Waterfalls

  • Private River

  • Glamping in Nature

  • Volcanic Hot Springs

  • Twilight Safari Tour

  • Local Markets

  • Cloudforest Hanging Bridges

  • Introspection & Journal Reflections

  • Digital Detox

  • Sound Bath

Details

Recharge, reconnect & rediscover on this 12-night Yoga & Wellness tour through Costa Rica. From the Pacific to the Caribbean, explore the areas around San José, Quepos, La Fortuna & Puerto Viejo. Immersing yourself within nature, lush jungles & vibrant landscapes. You will stay close to the people & source wisdom from their land, embracing unique experiences among breath-taking waterfalls & national parks bursting with colour & sound. With a yoga teacher guiding your journey, find inspiration for self-discovery as you connect deeply with yourself & simply; be present.

Location

La Fortuna, Costa Rica

La Fortuna, tucked at the foot of Arenal’s near-perfect cone in northern Costa Rica, blends small-town warmth with outsized adventure amid emerald rainforest and old lava flows. Days can swing from hiking Arenal Volcano National Park and crossing Mistico’s hanging bridges above a toucan-stitched canopy to rappelling waterfalls in mossy canyons, whitewater rafting the Balsa, or kayaking on Lake Arenal with the volcano reflected in ripples. The thundering La Fortuna Waterfall plunges into a jade pool beneath bromeliad-clad cliffs, while night walks reveal red-eyed tree frogs, tarantulas, and the glow of fireflies. Geothermal rivers feed a constellation of hot springs—steaming cascades shaded by heliconias at Tabacón, quieter pools at EcoTermales—perfect after cloudbursts that turn to rainbows. Sloth tours and birding yield howler monkeys, oropendolas, and motmots; chocolate and coffee tastings trace bean to bar and cup; and local sodas dish up casados and fresh jugo de caña. Evenings settle under a cloud cap and the scent of wet earth, with the volcano’s silhouette keeping quiet watch over a town built for exploration and exhale.

Venue

Arenal Glamping

Reviews

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Arenal Glamping is a family-run boutique hotel committed to sustainability and natural connection , designed to offer our guests a unique experience that combines the adventure of camping with rest and relaxation on the slopes of the magical Arenal Volcano .

A/C in Rooms

A/C in Rooms

Free Wifi

Free Wifi

Fitness Center

Fitness Center

Pool

Pool

Garden

Garden

Spa

Spa

Hot Tub

Hot Tub

Bicycles For Rent

Bicycles For Rent

Towels

Towels

Housekeeping

Housekeeping

Accommodation

Comfort Traveller

4 Spots Left

2-person shared room

$3,252.40 USD / person

Social Traveller

3 Spots Left

3-person shared room

$3,102 USD / person

Budget Traveller

3 Spots Left

3-person shared room

$2,876.40 USD / person

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San Jose | City Visit - 2 nights A comfortable city hotel welcomes you to the bustling Capital to explore local markets, volcanoes, and a local farm on the slopes of Volcano Irazu. All Packages - shared room for 2 Quepos | Jungle Immersion - 3 nights Diving deep into the jungle to sleep under the canopy of safari tents by the river, woken up naturally and slowly by the surroundings. Outdoor shower or a natural waterfall - take your pick! Comfort Traveller - shared room for 2 Social & Budget Traveller - shared room for 2/3 La Fortuna | Volcano Glamping - 3 nights Next, you head to the cloudforests to sleep under the gentle giant of volcano Arenal. It’s true glamping with firepits, a pool, and a jacuzzi - fireflies will guide you back to your cosy tent! All packages - shared room for 2 Budget Traveller - put up single camping mattress Puerto Viejo | Ocean Retreat- 3 nights The reggae Caribbean welcomes us next to enjoy an ocean retreat above the town of Puerto Viejo. Enjoy relaxing around the gardens or take a 10 minute stroll to the beach. A choice of oceanfront & jungle shala allows us to practice our yoga. Comfort Traveller - share house with 2 rooms, each room sleeps 2 Social & Budget Traveller - Ashram shared with 5/6 San Jose | - 1 night A final return to the city for a farewell meal together and to be close to the airport for onward travels. All Packages - shared room for 2 Each thoughtful retreat stop provides stunning places for yoga classes, building heart-warming memories, and connections.

Meals

Meals provided

Breakfast

Diets catered

Vegan · Vegetarian · Gluten-free

All breakfasts are included 6 lunches are included 4 dinners are included

Schedule

During the duration of the trip, there are various activities lined up for each spot. Please check the itinerary per day below.

Testimonials

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Nick, we all appreciate you so much! We are thankful that we got to experience this trip with you. You are truly a delightful human and were able to keep balance of serious & lightheartedness. We appreciate your wit, kindness, humour & zest for life. Hoping that all of our paths cross again & until then we'll be wishing you all the best in your next chapter. Love & Hugs from us all

Celine, Tabi, Courtney & Lindsay, USA

Dearest Nick, Thankyou for making our 2 weeks here so memorable! You are a such a wonderful person and it was a true honour to get to know you - please never change for any one. Lucky are those who cross paths with you! Know that you always have friends in Malta. May we meet again one day soon

Hannah & Malcolm Tong, Malta

Thankyou for all your support. You've made me feel so welcome & at ease on my first solo trip. Will remember this forever! Ps. Love your dancing!

Ellie H, UK

To Nick, I don't know where to begin! You turned an unsure feeling travelling into the trip of a lifetime & I owe it all to you. You have been so much fun and supportive and I'm going to miss you the most. Thanks for helping me on the volcano and taking excellent photos (especially in the waterfall). I will cherish them forever.

Megan O, UK

Just thank u! It was one of the best experiences I've done in my life

Steff A, Germany

Thankyou so much! For all the support, the dance moves, funny stories and calm moments. You radiate such an open and loving energy

Lysander, Germany

Nick's Yoga teaching style is just as divine, sprinkling inspirational words and a sprinkle of humour, just enough to make the entire space feel safe and like home. Thank you for Everything! Namaste

Alisia O, Germany

Nick’s presence alone would make any student feel safe & at ease. He cultivates a compassionate, non-judgemental space for his students regardless of level. His personality shines through his teaching practice, with sprinkles of humour which makes his classes feel light hearted. He is so much more than just a yoga teacher, offering knowledge, inspiration & words of wisdom which we can apply to life, both on & off the mat

Maria O, Republic of Ireland

Nick is a skilled & intuitive bodyworker & yoga guide, plus an all-around delightful person to spend time with! His sensitivity & patience created a feeling of safety & ease for me in both a bodywork session & dynamic yoga flow. It's a gift to be in the presence of a teacher who can both poetically & confidently speak, & also be completely comfortable in the necessary moments of silence. Nick can do both. His personal commitment to the yoga practice is evident in his capable teaching & healing work

Carrie Hoffman, USA

Nick, thanks for being the brother I never knew I needed. Had the best experience. All the best for your future travels.

Gem H, UK

Thankyou for all your support. You've made me feel so welcome & at ease on my first solo trip. Will remember this forever! Ps. Love your dancing!

Ellie H, UK

To Nick, thankyou for all your love and support on this trip. The experience would not have been the same without you. Yoanie

Yoanie, USA

Best vacation ever!!!!!! It was my first group trip of this kind and I was thrilled. The trip was perfectly organized and led by Nick, and we felt very comfortable. The entire trip was so wonderful that we're already thinking about booking another trip with Nick next year. Thank you Nick so much

Daniel S, Germany

A dream come true, yoga & adventure tour costa rica retreat with Yogi Whale / Nick This vacation was the most wonderful experience, beyond my wildest dreams. I arrived in Costa Rica excited and full of anticipation, as I had never been on a group trip or a yoga retreat before. From the very first moment, Nick/Yogi Whale made me feel at home and welcome, and so the group dynamic was perfect from the start. The vacation had the perfect mix of yoga, relaxation, and activities, allowing me to completely forget about time and everyday life back home. What more could you want on vacation! The yoga classes ranged from relaxing to challenging, and I definitely developed my practice further, for which I am especially grateful! Nick is a fantastic teacher; his voice and the way he speaks completely immerse you. As a guide, Nick was very attentive and well-organized. He communicated the day's plans well in advance, allowing us to simply enjoy the amazing excursions. Everything was perfectly prepared. Each accommodation was unique, inspiring dreams, leaving you breathless, or offering a glimpse into the lives of Costa Ricans. Whether breakfast, lunch, or dinner, every meal was perfect. The food was always high-quality and fresh, whether traditionally/locally prepared, in a restaurant, or a snack on the go. Everything was thoughtfully chosen. I've never returned from a vacation feeling so deeply relaxed, and for days afterward, I felt like I was on cloud nine. In short: This was the best vacation I've ever had. THANK YOU, Nick!!! I'm sure I'll travel with Yogi Whale again, and I miss him terribly, as well as the yoga classes and Costa Rica. Wolfgang / Germany

Wolfgang P, Germany

I recently returned from the Yogiwhale Travel Costa Rica yoga tour. I was introduced to Nick through his yoga YouTube channel. The trip was everything I expected and more. This was my third time to visit the beautiful country of Costa Rica, and I was always seeing new sights and having new experiences. I was cautious about participating in a yoga tour because my yoga skills are at a beginner level. Some of the trip members were yoga instructors and some were inexperienced like me. All of the yoga classes were inclusive regardless of where one starts. Nick's instruction was superb. The jungle settings for the classes added a new dimension to the yoga. The tour was well planned and included many sights in the 13 days, but it never felt rushed. Everything was well planned and carefully thought out. Even in the more crowded parks, we had reservations early in the day so we could have a better experience. We also had time to rest and explore the area at our own pace. Our tour leader Nick showed sensitivity to the environment and the local residents. Our small group lead my Nick and our driver Jonathan made the experiences feel like we were visiting friends in their environment and homes. We did not feel like the typical tourists going from one location to another. Our accommodations ranged from a large city hotel, jungle ecolodge, glamping, to a stay in a local home. All were comfortable and different from what most visitors to Costa Rica would experience. The food was local, fresh, and always delicious. We often had locals cook for us and restaurants were selected with care. Nick did a wonderful job guiding our group through Costa Rica. He exhibited strong leadership and organizational skills, and he is an effective yoga teacher. He always communicated that his priority is for our groups positive experience, comfort, and safety. I recommend Nick and Yogiwhale Travel without reservation.

Thomas E, USA

BEAUTIFUL LIFE EXPERIENCE What an incredible journey with YOGIWHALE. It didn’t felt like a tour, it felt like friends visiting friends. Comfy acommodations, delicious local food, yoga classes and hikes with beautiful scenery and waterfalls. Nick had everything perfectly planned so you can connect with the nature and yourself, and don’t have to worry about anything, just to enjoy the trip. I will definitely travel with him again.

Natalia A, Mexico

I stumbled across Yogiwhale while looking to visit Costa Rica for the first time, and although I was initially a little nervous (I haven’t done a fully guided tour since I was a kid) I’m so glad I took the chance and signed up. The first thing that hooked me was the varied mix of activities, yoga, excursions, and locations. However, it quickly became clear I had struck yogi traveler gold as our tour got underway; the attention to detail, the balance of activity and rest, the variety of local experts and guides, restaurants, accommodations, and all the gorgeous sites we visited. Everything felt well chosen and we were in good hands across the entire trip. There was respect for the environment, local economies and cultures. I never felt like a trampling tourist, And when we did find ourselves participating in the more popular attractions with other tourists, we seemed to move quickly through the lines, our passes already taken care of, or arriving at the perfect time to beat the crowds entirely. Everything was made easy for us, allowing me to really relax into the vacation & enjoy the breadth of experiences Costa Rica has to offer. Yogiwhale knows exactly what they’re doing and I’m so grateful I took that chance! 10 out of 5 stars!

Nic C, USA

Yoga tour of Costa Rica Our 13-day yoga-inspired journey with Nick from Yogiwhale through Costa Rica was nothing short of transformative—a really special mix of adventure, restoration, and connection. From the start, Nick's itinerary felt well balanced. We had plenty of time to explore, but also space to slow down and actually take it all in. The yoga practices were a huge part of that. Practicing in those natural settings—jungle, ocean, open air—just hits differently. Morning sessions felt energizing and clear, and the evening practices helped everything settle. The waterfalls were incredible. Each one had its own feel—some powerful and energizing, others more quiet and grounding. They gave us time to reset, cool off, do some cliff jumping or just be present. Glamping in La Fortuna was a highlight. Being that close to Arenal, falling asleep to the sounds of the rainforest—it felt immersive without giving up comfort. Just a really unique experience. Manuel Antonio brought a completely different energy. The beaches were beautiful, the ocean warm and gentle and wildlife was everywhere. Puerto Viejo was the perfect way to finish. Slower pace, great local culture, Caribbean vibe—it helped everything integrate instead of just rushing home after a packed trip. A big part of what made the experience so good was Nick Whaley, our guide and yoga teacher. He was amazing—steady, knowledgeable, and very real in how he led everything. Nothing felt forced or overly polished. He created space for people to have their own experience while still holding the group together, which isn’t easy to do. Overall, this trip never felt rushed, but we still experienced a lot. It felt intentional without being rigid. More than anything, it gave me a chance to step out of routine, reconnect, and come back feeling reset. I’d absolutely recommend it to anyone looking for a meaningful mix of travel, yoga, and time to actually slow down.

Steve H, USA

We'll organized and intentional. We'll organized, highly communicative. Kind leader who put a lot of thought and intention to making the experience great!

David W, USA

Pura Vida indeed! I first met Nick when he was leading tours for another tour travel company for 18 to 40 year olds and he set the bar so high so he has always been a stand out guide! Better than any other I've seen across multiple solo group style tour operators! From having such a great time with him before and trusting his judgement, and his relaxed but super organised style I was not suprised that this tour flowed very well! From well selected accommodation, bus driver, excursions with elements of yoga thrown in and taught by him it all came together well with a mixed pace. Some slow mornings and chill evenings and some jam packed days but we got to experience a true flavour of Costa Rica with the amazing jungle and volcano stays, reconnecting with all the beautiful nature and having a good laugh along the way! His booklet was a great touch to guide the journal thoughts for those who would be more unsure as well as with all the key trip information! Would highly recommend anything organised by him for anyone of any age, from any walk of life who wants a leader who cares about your experience, unlike others who care about their holiday more than yours! Pura Vida! Mucho gusto!

Steph H, Scotland

More Than a Trip — A Beautifully Curated and Meaningful Experience This was far more than a holiday — it was a beautifully curated, deeply meaningful experience from beginning to end. What I loved most was the incredible variety and depth of the yoga sessions. Every class was completely different, thoughtfully created, and offered something unique. It wasn’t just about yoga; it was also about breath, presence, self-reflection, and genuine inner work. The experience felt emotional, grounding, and deeply enriching. One of the most special touches was the beautifully prepared journal/workbook. It was so much more than an information guide — it was a thoughtful companion throughout the journey, filled with practical details as well as inspiring prompts and suggestions for personal reflection and inner work. That element added so much value and made the whole trip feel even more intentional. Everything was exceptionally well organised, always on time, and clearly planned with great care. The places selected were stunning, and I especially appreciated the connection with local businesses, which made the experience feel authentic, conscious, and even more memorable. You can truly feel the heart, thought, and dedication behind every detail. A genuinely special experience that I would highly recommend.

Joanna W, Poland

Yogiwhale tour of Costa Rica with optional yoga I have just completed the Costa Rica tour/yoga with Yogiwhale and can honestly say it has been brilliant. The three different styles of accommodation - jungle, glamping and homestay in three different areas really enhanced the experience. Costa Rica is naturally beautiful but Nick had selected the very best to show us. His local knowledge meant we didn't waste any time and managed to see and experience so much for which I am very grateful. Nick is a great leader, his organisational skills exceptional and paced the tour and optional yoga to suit all. A fabulous way to see the real Costa Rica with an easy going leader.

Gina C, England

Grandiosa experiencia, llena de mucha aventura Mi experiencia fue más de lo que esperaba, el tour está diseñado para encontrarte con la naturaleza y ser parte de ella, combinando armoniosamente el yoga y la meditación. En lo personal no soy de hacer ejercicio pero si tienes una mente abierta a posibilidades podrás encontrarte con una buena experiencia. Recomiendo que vayan preparados para caminar, hacer hiking moderado y de probar la rica comida.

Rocio T, Mexico

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Host

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Yogiwhale

Stockton-on-Tees, UK

Yogiwhale Yoga & Adventure Tours Offering Worldwide Experiences to Recharge, Rediscover & Reconnect. Eco-Conscious Tours & retreats taking you close & personal to the land, the culture & its' people....

2 languages

English and Español

Teaching for 8 months

Joined Insight Timer in Nov 2025

What's Included

Yoga Classes & Workshops

12 nights accommodation

Meals, as mentioned in the itinerary

Excursions, as mentioned in the itinerary

Entrance fees, as mentioned in the itinerary

Tour transport

Arrival airport transfer

Not Included

Flights

Travel insurance/visa-related costs

Spending money/gratuities

Alcohol or drinks at meals

FAQs

Cancellation policy

The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.