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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSam Pierce is a 200-hour yoga instructor, certified personal trainer, grief recovery method specialist, and masters level social worker. With over 10 years of experience, Sam's passion for meditation for focus and healing is evident in her holistic approach to wellness. She meets clients where they are and empowers them to reach their goals through customized programs that address their physical, emotional, and spiritual health. Sam's mission is to help people find balance and healing in all aspects of their lives.
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