You Are Breath Meditation

Welcome. This guided meditation and breathing practice was offered by Renee Sills on August 5, for Somatic Space. Somatic Space is a weekly Embodied Astrology class where we practice attuning through our bodies with current astrological influences. Renee offered this practice as a way to return to presence anytime, and especially over the Mercury retrograde cycle that extends between August 4-28.

For this meditation please find yourself in a comfortable position where you can breathe easily.