15:08

Mindfulness Of Sound

Name: Mindfulness Of Sound
Uploaded: 2022-06-12T21:43:50.000Z
Duration: 15 min 8 s
Channel: Renee Anderson
Description: Expansion of Awareness Using Sound - In this meditation, we will settle in with a few breaths, and then focus the rest of our time on using sound as an anchor of awareness. We will notice and play with all of the different ways of listening. This track contains ambient sounds in the background

by Renee Anderson

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

Expansion of Awareness Using Sound - In this meditation, we will settle in with a few breaths, and then focus the rest of our time on using sound as an anchor of awareness. We will notice and play with all of the different ways of listening. This track contains ambient sounds in the background

Mindfulness Awareness Listening Ambient Sounds Body Mind Spirit Non Judgmental Awareness Body Mind Spirit Connection Breathing Breathing Awareness Non Judgment Postures Senses Sensory Experiences Sounds Sound Meditations

Meet your Teacher

Renee Anderson

North Carolina, USA

Meet your Teacher

Renee Anderson

North Carolina, USA

© 2026 Renee Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.