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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRenee Anderson
Renee (she/they) is a queer therapist and meditation facilitator and student in Asheville, NC. Her meditations are a mix of exploratory visualizations and mindfulness practices. She is in love with the process of self-growth, healing, and awakening. She is a soon-to-be graduate of the 200hr Lab of Meditation teacher training program, which can be found here: https://www.thelabofmeditation.com/
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