Come Home To Your Body: A Deep Grounding Scan

This practice consists of paying attention to the sensations in the body, analyzing them part by part from the feet to the top of the head. Starting by focusing attention on the toes and observing any and all sensations present in this area of ​​the body, cold, heat, the sensation of the fingers being sweet, or the absence of sensation. Simply observe and explore with curiosity, without reacting to the present experience or judging it as good or bad, pleasant or unpleasant.

Reviews

Powerful moment! Got my focus back 👍