Hello and welcome to this chakra meditation.
Begin by getting yourself in a comfortable position,
Sitting or lying down.
Shake out your limbs,
Stretch any area that needs to loosen slightly,
Maybe rolling your head,
Wiggling your hips,
Fanning your fingers.
And when you feel ready,
Close your eyes.
Take a big,
Deep breath in,
1,
2,
3,
4,
Hold.
Exhale 1,
2,
3,
4.
Inhale 1,
2,
3,
4,
Hold.
Exhale 1,
2,
3,
4.
As you continue this rhythmic breathing,
Breathe in what your soul needs,
Love,
Stability,
Happiness.
Breathing out,
By letting go of anything that no longer serves you at your highest and best,
Letting go of fears,
Anxieties or worries.
Just for now,
You are here.
In this moment,
You are safe.
Just be.
Take another deep inhale and another strong exhale.
Imagine as you breathe in,
You are taking in a warm golden light.
This light cushions your body like a fluffy cloud,
Keeping you safe,
Protected and loved throughout this meditation.
Now begin to focus your attention to the base of your spine,
Your root chakra.
Imagine a rich red light pulsating at this area.
Think or say out loud,
I am strong,
Supported and abundant.
Know that you are always connected and grounded to Mother Earth.
I am strong,
Supported and abundant.
Now bring your attention just beneath your belly button in the lower abdomen,
Your sacral chakra.
Envision a deep orange light pulsating at this area.
Think or say,
I am the creator of my reality.
Know that you can create the life of your dreams.
I am the creator of my reality.
Now bring your attention between your diaphragm and above your belly button,
Your solar plexus chakra.
Envision a golden yellow light pulsating at this area.
Think or say,
I am worthy of pursuing my passion and purpose.
Feel a sense of accomplishment for what you have achieved.
Know that you have the power to take action to pursue your dreams.
I am worthy of pursuing my passion and purpose.
Now bring your attention to the center of your chest,
Your heart chakra.
Envision a lush green light pulsating at this area.
Think or say,
I give and receive unconditional love.
Know that when your heart is open,
Love will flow freely to and from you.
I give and receive unconditional love.
Now bring your attention to the center of your neck,
Your throat chakra.
Envision a clear,
Vibrant blue light pulsating at this area.
Think or say,
I am aligned in my truth.
I speak with clarity and intention.
You are encouraged to stand up for yourself and express your authentic truth.
I am aligned in my truth.
I speak with clarity and intention.
Now bring your attention to just above the area between your eyebrows,
Your third eye chakra.
Envision a bright,
Indigo light pulsating at this area.
Think or say,
I trust and connect to my higher self and intuition.
Know and trust that the universe speaks to you through your intuition for a reason.
I trust and connect to my higher self and intuition.
Finally,
Bring your attention just above your head,
Your crown chakra.
Envision a pure white light pulsating at this area.
Think or say,
I honor and am one with the divine.
Know that you are always connected to the universe and never alone.
Know that you have traveled through the chakras,
Indulge and bask in your glorious rainbow,
Allowing the energies to pulsate through you while you remember the mantras.
I am strong,
Supported and abundant.
I am the creator of my reality.
I am worthy of pursuing my passion and purpose.
I give and receive unconditional love.
I am aligned in my truth.
I speak with clarity and intention.
I trust and connect to my higher self and intuition.
I honor and am one with the divine.
Know that you are loved,
You are worthy and you are more than enough.
Begin to bring yourself back to your body,
Bringing awareness to this moment.
Maybe wiggling your fingers,
Your toes.
And when you are ready,
Open your eyes.
May you go forth with positivity and wellness.
Namaste.
