Crystal Bowl Sound Meditation By The Beach

This gentle sound meditation was performed by the beach (please note this was a LIVE recording and natural sounds do come through). Allow the sounds and waves to wash over you and your energetic field. Sound tools used: Tibetan singing bowls, Handheld crystal bowl, Frosted crystal singing bowls, tingsha bell, zaphir chimes.

Transcript

Hello and welcome to this guided sound meditation to cleanse your body and mind.

Please make sure that you are in a comfortable position where you will not be disturbed.

I recommend headphones and an eye covering to maximize your experience and dip into a meditative state.

Let's begin with a few big breaths.

Inhaling deeply through your nose,

Holding it for a moment and releasing through an open mouth.

Inhale,

Hold,

Let it go.

Inhale deep,

Deep,

Deep.

Inhaling in the oxygen to nourish your body and exhale,

Emptying your lungs fully.

One more.

Inhaling in peace,

Serenity,

Holding the breath to soak up these healing energies and exhale,

Letting it go.

As you return awareness to your normal breath,

Allow it to remain rhythmic with the ocean waves in and out.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

You are safe.

You are loved.

You are worthy.

You are more than enough.

With each wave and each sound,

Let your body float and just be.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

With each wave and each sound,

Let your body float and just be.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

With each wave and each sound,

Let your body float and just be.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

With each wave and each sound,

Let your body float and just be.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Letting each wave cleanse your energy field,

Washing away anything that no longer serves you,

Letting it melt away.

Gently,

At your own pace,

Begin to bring awareness back to this present moment,

Returning your breath to the rhythm of the waves,

In and out.

The ocean teaches us lessons about life.

Some days the seas are rough,

Rocking us to our core.

Some days the seas are calm,

Allowing us to stop and appreciate its beauty.

It moves us,

Shapes us,

Supports us,

And awakens us to new horizons.

You are refreshed and rejuvenated,

Cleansed and cleared.

At this time,

I invite you to take a large,

Deep breath in and exhale,

Allowing any energy that is shifted throughout this session to release.

May you go about your day or evening with peace and relaxation.

Thank you for tuning in.

If this sound meditation was helpful to you,

Leave a comment,

Send me a message,

Subscribe to my channel.

I love hearing from you.

Be well.

Reviews

I love sound baths, and with the ocean 🌊 it was an entire new level of relaxation 🦋🌀🙏🏽Thank you 💗

What a lovely, guided meditation beginning with the opening breathwork. I loved your suggestion to use an eye covering so I got my sleep mask and also put on my sound muffs to fully hear only the waves and glass bowls. I felt transported to the beach set into resonance with the bowls. I am delighting in remembering the experience for this review. I am definitely coming back to your beach and your bowls. Namasté.

Soooo richly nourishing. Namaste 🙏
With gratitude

Wonderful Sound Meditation
25 min of Ocean Waves with
Crystal Bowls🙏

Total bliss! Thank you for creating this peaceful meditation that I use to drift off to sleep. I love breathing to the sound of the ocean.
NAMASTE

Namaste 🙏🏼
I loved this very much- the short guidance at the beginning and the end with the majority just in my own deep meditation

It was very abrupt going from the sound bowls to the talking at the end !! Made me jump, but relaxed back into it quickly.

Beautiful to listen to as I write affirmations. Namaste!

I was feeling tired and sore after a bodywork session and little sleep. This sound bath was just what I needed. Thanks you🌸

Really beautiful, the waves, the bowls, your calming voice. All of relaxing combination.

Thank you so very much! You are such a blessing to others.

Great relaxing meditation.

So relaxing! Thanks 🙏🏼

Great meditation session. Love it

Lovely and inspired me to take up the bowls and hang drum again.
Thank you for also appreciating our oceans powerful soothing song and atmosphere.

Thank was really nice. Thank you. How can I get in touch with you?

Truly beautiful. Thank you. ❤️

I love this! Sound bowls are my favorite and I have a connection with water. So peaceful and rejuvenating. Thank you!

Thank You so calming jusr what i needed have not done sound bath meditations before but i will be doing more🦋

This is wonderful !! Thank you so much 🙏🙏🙏

This was amazing!