05:21

Rise And Shine Morning Meditation

Name: Rise And Shine Morning Meditation
Uploaded: 2024-06-10T14:46:41.926Z
Duration: 5 min 21 s
Channel: Sylvie Lamothe
Description: Take 5 minutes before you start your day to pause, breathe, and set an intention for how you want to show up for yourself today. Join me for a five-minute morning mediation that will allow you to rise and shine.

by Sylvie Lamothe

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

181

Take 5 minutes before you start your day to pause, breathe, and set an intention for how you want to show up for yourself today. Join me for a five-minute morning mediation that will allow you to rise and shine.

Meditation Intention Setting Breathing Self Compassion Mantra Setting Grounding Heart Space Mantras Mornings Morning Meditations Slow Movements

Meet your Teacher

Sylvie Lamothe

Timmins, ON, Canada

Meet your Teacher

Sylvie Lamothe

Timmins, ON, Canada

© 2026 Sylvie Lamothe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.