The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRebecca Rylands is a musician and counsellor, with a wealth of experience drawn from the best part of a decade within educational and community settings. She is now applying her creative skills to her health and wellbeing practices, collaborating with husband, David Rylands, to produce guided meditations with soundscapes. She also facilitates drum therapy for emotional regulation.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app