Welcome to this meditation.
This one uses the energy of the stone jet and it will assist in clearing emotional blockages.
To begin let's just get comfortable either sitting or lying down.
Place your hands gently in your lap or by your side.
Roll your shoulders a few times.
Let them drop and relax.
Loosen your jaw and close your eyes.
Take a big breath in and a long breath out.
Now imagine you are sitting alone on a peaceful beach.
There is a semicircle of rocks behind you making a protective place to rest.
Hear the surf crashing in front of you.
Watch the rhythmic action of the waves as they wash in and wash out.
Start to breathe in time to the motion of the waves.
Breathe in as they roll near your feet.
Breathe out as they roll away back to the ocean.
Breathe in and breathe out a few times in sync with the waves.
The sound is so soothing.
So just let any thoughts or anything from your to-do list just drift away for now.
Let your hands dig a little in the sand at your side.
Feeling the earth beneath you ground your energy down into the beach.
As you run your hands back and forth across the warm sand.
Let salts and minerals of the beach into your body and begin the healing work.
Let them heal yourselves and energetically revive you bringing more vitality into your day.
The breeze blows the scent of the ocean into your body.
It caresses your cheeks gently tussles your hair.
Hear it now joyfully whispering to you.
I bring you the new.
Give me some of the old.
This brisk ocean breeze that is so cool and refreshing is offering to take away some of our old blockages,
A negative thought or a limiting attitude that is no longer serving you.
Do you have something to hand over today?
Maybe it is a grudge from the past that is holding you back from happiness in the now.
Maybe it is a self sabotaging habit that you have now recognized and wish to let go.
Whatever thought pops into your mind be willing now to offer it to be released from your body.
See now in your heart center piece of the stone jet.
It is a completely black stone.
This piece is unpolished with an uneven texture straight from nature.
It is light and floats in your heart space.
Imagine now sending into this piece of mineral the belief,
The thought pattern or the resentment that you are now willing to dissipate from your life.
Jet would like to assist in this healing by removing this stagnant energy from your body.
Breathe now and picture the energy flowing into the stone.
When you feel that the process is complete,
That the stone has absorbed the energy blockage from you,
Take a deep breath in and allow a stream of white light to come down through the top of your head and into the piece of jet.
You will see now a bright white starburst of energy crack,
Push and break the stone apart.
It is blasted by this love energy into tiny sparkly pieces that float in the air around you.
See these hovering pieces and know that you are unbound,
Unchained and released from this old limiting belief.
Now a stronger gusty ocean wind blows through and it blasts these tiny black pieces of blockage away.
It carries them far away off over the ocean to be transmuted back into loving energy.
Breathe deeply now and smile to yourself knowing that the work is done.
You have let go.
Now the breeze returns gentler than before,
Tickling your face,
Bringing hope and gratitude and a renewal of your spirit.
Out with the old and in with the new.
Now you have created a space in your heart and energy field.
You can allow something new and wonderful to come into your life.
Place your hands on your heart and send some white light into that space.
Fill it up with love for yourself,
Love for your journey and love for how far you have come.
See yourself standing now and start to walk along the beach.
Maybe you'll pick up a piece of jet and carry it with you to remind yourself you can fill it with new potential.
The wind is at your back urging you on to a new goal,
A new possibility.
Let your legs carry you to this new destination where you can fill the space in your heart with joy,
With peace,
Abundance and fulfillment.
Take a deep breath in,
Become aware of the sounds in the room around you.
Slowly start to wiggle fingers and toes.
If you are in bed feel free now to drift off to sleep.
If not,
Slowly open your eyes and return with joy into this day.
Namaste.
