Welcome to this meditation.
This one works with the energy of Jasper and is going to help reduce stress and cleanse your nervous system.
To begin with just get comfortable either sitting or lying down.
Place your hands gently in your lap or by your side.
Take a deep breath in and a long breath out.
Another deep breath in and a long breath out.
Now let your shoulders drop.
Let your jaw relax.
Close your eyes.
Take another deep breath right into the back of your body.
Push into the back of your lungs.
Expand and then release.
Now I want you to start to imagine circles of golden light traveling down from above your head over and out across your body.
A continuous stream of golden rings surrounding your body.
Imagine now you are sitting high up in the mountains on a rocky outcrop.
Beautiful boulder is supporting you.
These rocks have been here for a million years and they will probably be here a million more.
They hold you in a place of safety and presence.
Run your fingers over the soft moss and lichen and imagine the rings of light continually passing over your body.
They are taking away any current stress that you may have.
They are soothing and healing your nervous system.
Flushing any toxins out of your body created by stress.
They are being pushed down.
Pushed down away from you,
Over you and into these ancient rocks.
The rocks will take the energy dissipate it into the earth where it will be cleansed and renewed into loving energy and be used again by the universe.
Just keep relaxing all these rings that are being provided by the energy of Jasper.
Wash away any nervous tension,
Any stress,
Any blockages in your nervous system.
And take a look now from your perch on the rocks out over the expansive view of the valley below you.
There are miles of green trees in front of you,
More rolling hills in the distance.
Breathe deeply.
Just watching this view makes your heart feel more open.
It allows your lungs to take in more fresh air and energy into your system.
As you take these next few breaths your spine is ever so slightly and minutely adjusting and realigning.
The bones are stacking themselves comfortably and clearly one on top of the other and returning to their correct alignment.
This is providing a strong clear pathway for your spinal cord and nervous system to function with energy and vitality.
Observe now your nervous system as a whole.
See it light up like a switchboard all over your body.
As these pathways become clear and refreshed and cleansed the messages now can run from your brain down your back through your arms and legs and to all the organs of your body.
For these next few moments we're going to consciously picture ourselves as one whole complete switchboard that is not joined or touching anybody else's.
For the moment we want to be completely unplugged,
Unplugged from other technologies,
From other energies.
Just have your own complete golden switchboard that is running loving energy around your body.
Take this moment just for you to be at peace and calm within your own body.
Know that a clear and refreshed nervous system will help you be present in life,
To fulfill your dreams,
To perform at your job or in your daily life,
To be there for your family and loved ones.
Take a deep breath in and enjoy this moment where it's just you where you are receiving love and healing light from Jesper.
When you are ready start to return back to the present moment,
Back to your body.
Slowly wiggle your fingers and toes.
Become aware of the sounds in the room around you.
When you are ready open your eyes and return recharged and refreshed back to this wonderful day.
Namaste.
