Hi,
My name is Robert Aceves.
And I welcome you to this guided meditation.
White light body,
Self-healing,
Inner power for deep sleep.
Your mind is the most powerful tool for self-healing.
Available to you.
At times.
It could even be more potent than any medication.
In this guided meditation.
As you drift.
Into a deep sleep.
Uninterrupted sleep.
Tonight.
We're going to fill your thoughts with healing affirmations and positivity,
Stimulating your body to self-heal and improve your vitality.
This meditation is designed to calibrate your energy and help you heal emotional and physical traumas.
By stimulating a profound healing response.
It's important to remember.
At all healing.
Is self-healing.
And my practicing.
On a regular basis.
You can harness your body's powerful self-healing abilities.
Think of it as a muscle.
That we are stimulating by going to the gym.
The more you exercise,
The more it gets stimulated and the more growth you'll see.
Our bodies provide a century for discovering inner peace.
Cultivating a positive mindset,
And unlocking our mind and body's remarkable self-healing abilities.
In this meditation.
I am honored.
To guide you in harnessing your mind's incredible healing power.
Leading you into a deep,
Restful sleep.
Now,
I'm going to ask you to find a comfortable place where nobody will interrupt you.
And where you can settle in.
Feel free to readjust your body.
Into any position you like.
My voice will be your guide into a deeply relaxing,
Healing mental state.
You'll notice that this profound healing state that allows you to sleep better comes easily.
To you.
My voice.
Will be one of the many tools.
You will use in this meditation.
To support.
Yourself healing.
And will help you.
Drift off.
To sleep.
On your body.
Is ready.
Keep in mind.
That during this meditation,
You are in full control.
And can stop at any time.
There's also No need to listen to everything I say.
Your subconscious mind.
We'll be listening in the background.
So,
Feel free to let go and relax completely.
Let's begin by creating a peaceful environment around you.
This peaceful and safe environment will help to make sure that you can sleep comfortably and to feel safe.
You may pause this recording if you feel you need to make any adjustments to ensure your well-being.
Once you feel ready,
Allow a sense of relaxation and peace into your mind and your body by feeling your breath coming into your body and the air leaving your body.
Allowing this energy of relaxation and sleep.
To come naturally and effortlessly.
Slowing down your energy.
To gradually find stillness.
Breathing in.
.
.
And breathing out.
You may begin with your eyes open.
Or you may close them.
Whenever you feel like it.
Take a deep breath in.
Holding it for a second.
And release the air.
That's it.
Now take another deep breath in… and exhale.
That's it,
Feeling how each breath relaxes you more and signals your body that it's time to sleep.
Feel the arrival of deep sleep invading your body.
That's it.
One more time.
Take a deep breath in.
And as you exhale,
Feel your body becoming heavier and heavier.
Noticing any movements around your eyes.
As you enter an even more relaxed state of awareness.
Enhancing your self-healing powers.
This state is the best state that will lead you into a deep and uninterrupted self-healing sleep.
So,
Allow this feeling to take over.
Feeling the heaviness of your eyelids.
As you relax the muscles around your eyes.
Your face.
.
.
And your neck.
It feels great to have your eyes closed.
As if they were locked together.
There is less need to try to open them.
And your eyes feel heavier.
Making you drowse here.
And taking you deeper into a beautiful relaxation state.
That's it.
And now,
This is a good time to forget about your eyes and relax even deeper.
As you relax more.
As you listen to the music.
Drifting,
Floating sensation develops throughout your body.
It's a wonderful feeling of well-being.
You allow this enjoyable feeling to develop.
With every breath you take.
Breathing in.
.
.
And breathing out.
You can feel your body sinking into the surface below.
And the weight of your body.
Pushing down.
It's time to let go of your day.
And to go deeper into relaxation.
Merging your inner and outer worlds.
With each breath.
Inhaling.
And exhaling.
That's it,
Continue breathing.
And taking deep,
Full breaths.
Holding for a moment.
Then exhaling slowly.
Letting go of your body completely.
From your head all the way down to your toes.
Repeating this process.
Allowing your breath to relax.
And your mind and body to also relax more and more.
You can now feel how sleep comes easily.
As you give yourself permission to relax and go deeper and deeper.
You may find yourself in a relaxed state.
Where you are aware without effort.
It might feel as though your subconsciousness is focused.
Allowing your conscious mind to naturally drift away.
In this deeply relaxed state,
My voice speaks directly to your subconscious mind.
Which is receptive to deeply healing suggestions.
This is a good time.
To start.
Visualizing,
And imagining.
A powerful,
White,
Healing light energy.
Floating over your head.
And this white light is exactly what you need for healing yourself and your body.
And it knows exactly what you need.
As this white light enters your head.
And moves through your body.
And has the power.
Balance,
And repair.
Everything it touches.
Connecting and stimulating you with your own powerful self-healing abilities.
You can feel how this white light moves over your face.
And this white light.
Touches your face.
As well as your throat.
And your heart.
Lingering where needed to heal physical and emotional aspects.
This white light helps to repair regenerate tissue.
Rebalance.
And strengthen everything about you.
Allowing you to be yourself again.
This time.
With more love and compassion.
For yourself and others.
Let's see.
.
.
As you continue to relax and breathe comfortably.
This light moves down through every part of your body.
Healing your lungs.
Your nerves throughout your body.
Your spine.
Healing your inner organs.
As well as your stomach.
And the core of your body.
Making you stronger and more resilient.
As this energy envelops your body.
It goes down your arms and your legs,
Repairing everything it comes into contact with.
Such as your muscles.
Nerves.
Your bones.
And your joints.
Pushing out toxins and any toxic thoughts.
That's it.
As the healing light moves gently and slowly through your hips and lower back.
It balances your emotions.
Intimacy.
And pleasure.
You can feel this energy repairing your internal organs.
Improving your digestion.
And healing your spine.
Leaving you feeling grounded.
Safe.
And more stable.
You this healing energy also has the power to bring your body and mind into perfect harmony.
Synchronizing you.
Which helps you to embrace change.
And maintain healthy boundaries.
This healing white light continues its journey through your body and mind.
Down to your legs.
To your feet.
And your toes.
Continuing to remove any toxins.
And any unwanted energy.
It reprograms your body.
To its perfect self-healing ability.
Working naturally and organically to support your well-being.
Helping you.
Create.
A stronger immune system.
As well as creating.
More positive thoughts.
In your mind.
For the next few minutes.
Allow this healing energy to flow through your body.
Keep focusing.
On the areas that need it most.
Feeling the healing coming through.
As it eliminates toxic substances.
And all beliefs.
Promoting deep healing and well-being.
Trust that your body knows.
Exactly what to do.
Healing effortlessly as you sleep soundly.
That's it.
Now you can also feel how your skin,
Muscles and skeletal system are all healing as well.
Working in perfect harmony.
Rebalancing your energy at every level you can think of.
Allowing your body to function optimally.
Effortlessly.
And more able to absorb nutrients to help you maintain an ideal weight.
And providing you with energy and vitality.
You may feel wonderful now,
With high self-esteem and motivation.
Allowing you to create a more positive cycle of health and achievement.
Restarting your systems and processes by stimulating your self-healing capacities.
From the deepest parts of yourself and your subconsciousness.
Every night.
You can sleep deeply.
Allowing your immune system to work perfectly.
Because,
As you know,
The opposite of stress is relaxation.
And so,
We're activating your relaxation response,
Which is part of your self-healing capacities.
You your body.
Can repair itself.
And restore its balance.
Naturally.
Building appreciation and gratitude for its daily functions.
You love your body,
As it allows you to live your life.
And fulfill your passions and purpose.
This is also a good time for you to thank your body.
For everything that it does for you.
So,
Take a moment to imagine.
Thanking every part of your body for everything they do for you.
That's it.
You can also thank your body for its abilities,
Appreciating each sense and function,
Offering the energy of gratitude and loving kindness to every part of your body.
Allowing sleep to come even more easily.
As you drift into sleep.
My voice will gradually disappear.
And you'll be deeply asleep.
You may sleep for as long as you feel it's necessary for you to enjoy the best healing and rejuvenation of your body.
And now.
.
.
I'll leave you with some positive affirmations for your subconscious.
To absorb as you drift off to sleep.
There's no need for you to repeat them.
Or say them out loud.
And the more you listen to this meditation,
The stronger these affirmations will become.
Allowing them to become a part of your daily life.
I am safe and possess everything within me to heal.
As I sleep,
My body naturally heals itself.
Perfect health flows to me effortlessly as I sleep and each day forward.
Every cell in my body is continuously healing and repairing.
I hold love and gratitude for every part of my body.
I make choices that support my healing journey.
My body heals continuously every moment of every day.
My mind rejuvenates as I rest,
Preparing me for tomorrow.
I release the stress of the day and welcome health into my life.
My body.
.
.
Effortlessly produces new healthy cells.
I love caring for myself and making healthy choices.
I am strong,
Happy,
And healthy.
I create a healing environment and give myself permission to heal.
I am grateful for my ability to heal and use my mind as a powerful healing tool.
I choose health and vitality.
I respect my body.
I am grateful for my body.
Healing is within reach for me.
I am getting better every day.
I am balanced.
My body is capable of healing.
I am resilient.
I radiate good health.
I am proud of my body.
I am feeling better.
I love my body.
I sleep well.
I am healthy,
Energetic,
And optimistic.
I forgive my body.
My body,
Mind and soul work together efficiently to keep me healthy.
I am grateful for my life force and energy.
My body is healthy and full of energy.
My body vibrates with energy and health.
My body systems function perfectly.
My immune system is strong and deals with any bacteria,
Germs,
Or viruses.
I appreciate every cell in my body.
I love everything about my body.
Magic.
Your mind and your body are now prepared for a deep,
Healing night's sleep.
As you drift off,
Your body will relax.
Self heal.
And work perfectly.
Ensuring a night of productive,
Restorative rest.
Knowing that you can return to this meditation whenever you want.
Helping you to reinforce self-healing.
Stimulating your body to heal faster.
My voice will fade away now.
Leaving you in serene,
Healing sleep.
Thank you for listening.
And I'll talk to you soon.
Rest.
Sweet.
You you Thank you.
You you you
