Do not listen to this recording while driving or if you are operating machinery.
Only listen when you can safely relax and are able to get as comfortable as possible.
Hi,
My name is Robert Aceves and I welcome you to this morning guided meditation Today is the best day of my life.
Let's start by finding a place where nobody will interrupt you for the next few minutes.
Find a comfortable position for you,
Either sitting or lying down.
Let's begin.
Close your eyes.
That's it.
Take a deep breath in.
And slowly exhale,
Letting go of any tension in your body.
That's it.
Allow yourself to relax completely.
This is your time to connect with a powerful and positive mindset.
That's it.
Now,
Breathe in deeply through your nose,
Filling your lungs completely.
Hold for a moment and then slowly exhale through your mouth.
Now,
Repeat this deep breathing three more times with each breath,
Feeling more and more relaxed.
And now,
You're going to focus on your feet.
Feel your feet becoming heavy and relaxed.
Slowly moving up to your calves.
Allowing this relaxing energy to flow through your muscles.
That's it.
Now,
Feel your thighs relaxing.
Becoming heavy and warm.
Allow this sensation to travel up to your hips and lower back.
Releasing any tension.
Feeling your abdomen and your chest relaxing.
Your breath flowing easily.
Let this relaxing energy move up to your shoulders,
Down to your arms,
And into your hands and fingers.
Now,
Let this relaxing energy move up to your shoulders,
Down your arms,
And into your hands and fingers.
Finally,
Let your neck and your head relax.
Your entire body feeling more calm and at peace.
And take your time to let go of everything.
Now,
Imagine yourself standing at the top of a gentle staircase.
Each step you take will bring you deeper into relaxation.
As you take the first step down,
Feel yourself sinking deeper into comfort and peace.
With each step,
Feel more and more relaxed.
And now we're going to count down from 10 to 1 with each step.
Feeling the relaxation becoming deeper.
10,
9,
8.
Deeper and deeper.
7,
6,
5.
More and more relaxed.
4,
3,
2.
Almost there.
1.
You are now in a deep state of relaxation.
Ready to embrace positive messages.
I'm going to ask you to repeat mentally or with a soft voice the following.
I am open to positivity and joy.
Today is filled with endless possibilities.
I attract happiness and success.
I am grateful for the beauty of this day.
Now imagine waking up this morning,
Feeling a sense of excitement and gratitude.
The sun is shining and you feel energized and optimistic.
Picture yourself moving through the day,
Encountering kind and supportive people.
Feel the joy of each interaction.
See yourself achieving your goals with ease and confidence.
Every task you undertake is a step toward your dreams.
Visualize moments of laughter and happiness.
Perhaps small joys that make your heart light and your spirit soar.
That's it.
As you continue to visualize,
Place your hand over your heart.
Feel the warmth and energy there.
And now imagine a golden light spreading from your heart throughout your whole body.
This light is filled with positivity,
Joy,
And the belief that today is the best day of your life.
And repeat silently,
I am worthy of all the wonderful experiences this day brings.
I embrace this day with love and gratitude.
And mentally repeat,
Today is the best day of my life.
I am open to all the amazing opportunities it brings.
I deserve happiness and success.
And today is my day to shine.
I am grateful for every moment,
Big and small,
That makes today extraordinary.
Now imagine yourself at the end of the day reflecting on all the wonderful things that happened.
Feel the sense of accomplishment and joy.
Picture yourself feeling proud and grateful knowing that today was truly the best day.
Of your life.
When you're ready to return to wakefulness,
I will count from 1 to 5.
With each number,
You'll feel more awake and refreshed.
1.
Feeling a gentle energy returning to your body.
2.
Becoming more aware of your surroundings.
3.
Feeling more alert and positive.
4.
Almost fully awake,
Filled with joy and optimism.
5.
Fully awake,
Refreshed and ready to embrace the best day of your life.
Open your eyes.
Take a deep breath in.
And smile.
You're ready to seize the day with positivity and joy.
Remember,
Today is the best day of your life.
Feel free to listen to this meditation whenever you feel is needed as you relax and let the positive suggestions sink in.
Enjoy your amazing day.
Thank you for listening and I'll talk to you soon.
