Do not listen to this recording while driving or if you are operating machinery.
Only listen when you can safely relax and are able to get as comfortable as possible.
Hi,
My name is Robert Aceves and I welcome you to this meditation to align your chakras with positive energy.
I'm going to ask you to sit in a comfortable place where no one will interrupt for several minutes and close your eyes.
With your eyes closed,
Bring your attention to your breath.
Feel the air entering your body and the air leaving your body.
Feel your body as it is right now and relax your whole body from head to toes.
That's it.
And now I'm going to ask you to take a deep breath in and let the air out.
And as you take the air out,
Feel how your body relaxes even more.
That's it.
You can feel how by relaxing your body,
It is easier to connect with the environment around you.
Feel the parts of your body that are in contact with the surface where you are.
You can also feel the weight of your body on the surface where you are.
That's it.
Now bring your attention to the sounds that you're hearing now.
That's it.
And once again,
Take a deep breath in and release the air.
And as you release the air,
Imagine that you're releasing the things that you don't need to carry with you anymore.
Releasing the past,
Letting it stay in the past.
That's it.
And you can feel the energy around you.
And as you inhale,
Imagine that you are absorbing all the positive energy from the environment around you.
Continue to breathe and become aware of your breath entering your body and your breath leaving your body observing how your chest moves up and down as you inhale,
Observing how your chest moves when you inhale,
And observing how your chest moves as you exhale.
That's it.
And now,
When you inhale,
Feel the weight of your body supporting itself at the base of your spine on your root or base chakra.
This chakra,
Which is the center of energy,
Has to do with survival and the right to exist.
Breathing in and inhaling the energy around you,
Bringing it directly to the base of your body,
To your root chakra,
Your root center.
And when we fill the base of your body with positive energy,
Feel how that energy expands around the base of your body,
Filling you with vital energy and the necessary nutrients to maintain a healthy and balanced body.
As you connect with Mother Earth,
Allow yourself the opportunity to connect with that universal energy that is available to all living beings.
Now,
Imagine a bright ray of red energy surrounding the base of your body and flowing around your body.
This energy becomes more intense,
Fills you with positive energy,
And makes you feel more emotionally and mentally stable in the present.
Feel the special moment of well-being and give this energy center the opportunity to heal the things that need to heal right now.
That's it.
Now,
We're going to raise your attention below your belly button.
Bring your attention to this chakra in charge of your feelings and sensations,
Which also helps you to connect with people,
Experience emotions and your creativity.
And as you inhale,
Feel how the energy around you focuses in this energy center.
And as you feel this energy center,
Feel how the energy expands around the waist of your body,
Filling you with vital energy and the necessary nutrients while you visualize a ray of orange energy surrounding and emanating from this energy center under your belly button,
Expanding with each passing second.
By aligning this energy center,
You feel more motivated and it makes you feel pleasure and a stronger desire to live.
That's it.
Now bring your attention a little above the belly button and the stomach area.
This is where your center of personal power is,
Which is responsible for intellectual balance and the ability to have self-control.
We're going to inhale energy into the center and imagine that the center receives that energy directly to align your center and feel that energy as it arrives,
Expanding more and more,
Creating a ray of bright yellow light,
Which gives you the opportunity to recharge your vital energy.
And imagine this very beautiful yellow color bathing this area of your belly as if there were rays of the sun,
Healing the things that need attention,
Renewing your vital energy and filling you with the necessary nutrients.
That's it.
Now bring your attention to the center of your chest,
The energy center in the area of the heart,
Which is in charge of relationships,
The right to love,
Forgive,
Compassion,
Personal development and unconditional love.
By inhaling that energy to the area around this,
Imagine how your heart is filled with vital energy and the nutrients it needs as you expand this energy center,
Creating a ray of bright green energy,
Bathing this heart center and the things around it with more life and allow yourself the opportunity to heal the things that need to heal this energy center.
That's it.
Now going even higher to the center of your neck,
In your throat,
To your energy center that allows you to express yourself and gives you the ability to trust,
Believe,
Organize and do your will.
By inhaling energy into the center in your throat,
Feel how this area is filled with vital energy and the necessary nutrients to align this energy center.
Feel how the energy of this center expands,
Creating a ray of bright blue energy that flows around your neck and releases the knots in your throat and heal the things that need to heal from your past,
Cleansing things that you could not say in the past or expressed in the moment that you wanted to express them,
Freeing yourself from the past and allowing you to re-experience the present with greater intensity and creativity.
That's it.
Now bring your attention to the center between your eyes,
In the center of your forehead.
This center is in charge of intuition,
Wisdom,
The development of physical abilities,
Self-realization,
The release of hidden thoughts and the repression of negative thoughts.
Exhaling energy into the center of your forehead and imagine how it is filled with vital energy and the necessary nutrients to align the center of energy.
Now visualize a beam of shiny light,
The color of the indigo blue night sky,
Blowing around your head and emanating from the center of your forehead,
Bathing your third eye with this beautiful energy and aligning your energy center,
Filling you with wisdom,
Understanding and greater clarity of your thoughts,
Healing the things that need to heal and feel your third eye expanding to greater understanding.
That's it.
Now bring your attention to the top of your head,
On the crown of this energy center that is in charge of knowledge,
Divine consciousness or connection to the concept of God or to that superior force of supreme intelligence of the universe.
Inhaling energy in this top part of your head and bathing this energy center with vital energy and the necessary nutrients to align your energy to a life with greater harmony and happiness.
Stay there,
Recharging your batteries.
That's it.
Now feel your whole body as it already feels with more energy and feel this energy emanating in all directions.
That's it.
Now I'm going to ask you to focus and channel this energy to your belly button.
There you'll be able to save this energy for the future for when you need it.
This is what I call Zen Power.
For now,
Before finishing this meditation,
You're going to feel love for yourself and for all beings and the things that are around you.
This is Zen.
You you you
