Hi,
My name is Robert Aceves,
And I welcome you to this sleep meditation evening ritual to close your day,
Relax,
And develop inspiring dreams.
In this meditation,
We're going to work on developing and creating inspiring dreams that guide you towards a better life with greater abundance and success.
I'm going to ask you to find a place where no one will interrupt you and where you can lie down in a comfortable position.
Allowing your body to rest gently on your bed.
You can close your eyes if you wish,
Or keep them open.
Allowing a sense of calm to begin to invade your entire being.
Let's begin.
Gently bring your awareness to your breath,
Inhaling deeply through your nose,
Exhaling allowing the air to fill your lungs completely.
Exhaling gently through your mouth,
Releasing any tension built up in your body.
And repeat this three times.
Each time,
Allowing your exhale to be longer and more relaxed.
That's it.
Now,
Bring your attention to your feet.
Feel how the weight of your feet rests on your bed.
And imagine that with each exhalation A soft,
Warm breeze surrounds your feet.
Relaxing them deeply.
Feel every muscle,
From your fingers to your ankles,
Loosen and relax completely.
Perfect.
Now,
Slowly,
Bring your attention to your calves.
Visualize a warm light running down your legs,
From your ankles to your knees.
This light has the power to relax each muscle.
Leaving your legs light and tension free.
That's it.
Now,
Continue with this process,
Bringing the relaxing light to your thighs,
Your hips.
Your abdomen.
And your chest.
That's it.
As you continue,
Imagine this warm light spreading through your arms and your hands.
You're next.
And finally your head.
Every part of your body is now immersed in a feeling of deep relaxation.
As if you were floating in a warm,
Serene lake.
That's it.
Now,
Visualize that this warm light on your body begins to intensify slightly.
Generating a pleasant feeling of warmth in every part that it touches.
Feel this warmth settle in your chest.
In your abdomen.
And then spread.
To the rest of your body.
The sensation makes you feel safe.
Welcomed,
And deeply relaxed.
That's it.
Continue breathing.
And with your body completely relaxed.
And wrapped in warmth.
It's time to allow your mind.
To travel.
Imagine that you are in a beautiful and calm place.
A place that inspires you and fills you with peace.
It can be an enchanted forest.
A beach under the stars.
Or a secret garden.
Allow yourself to explore this place.
Feeling every detail around you.
In this safe space.
Begin to visualize what you want to accomplish in the coming days or weeks.
No matter how big or small your desires are,
The important thing is to let your imagination flourish.
Imagine the colors.
.
.
Shapes,
And sounds of what you want to achieve in the near future.
That's it.
Now,
Imagine that you have already achieved what you want.
Feel the satisfaction and happiness that this brings you.
Let these images fill you with inspiration.
Allowing your mind to dream freely.
And effortlessly.
That's it.
Continue breathing calmly.
And relaxing your body more and more.
Don't worry if you fall asleep in the middle of these visualizations.
In fact,
That is the goal.
You allow sleep to take you.
Knowing that you are planting seeds of abundance and success in your mind.
You can repeat this meditation every night.
And you will discover how your life is filled.
With new ideas and energy every morning.
And this night time ritual will not only help you relax deeply,
But will also invite you to dream and visualize your future in a positive way.
Harnessing the power of your mind and body.
As you immerse yourself in deep sleep.
Restorative sleep.
Thank you for listening,
And I wish you inspiring dreams.
Rest,
Sleep.
You you you Oh no.
You you you you Oh.
You you you you Ooooooooooo you you you you you Boomerang you you you you you Boomerang.
You you you you for me.
You you you you Oh.
You you you you you Boomerang.
You you you you you home.
You you you you Oh.
You you you you home.
You you you you you Oh man.
You you you
