09:29

Mental Noting Practice

Name: Mental Noting Practice
Uploaded: 2019-08-05T20:14:12.000Z
Duration: 9 min 29 s
Channel: RSG Performance
Description: A 10-minute practice to cultivate a performer's capacity for open awareness. This practice develops the ability to “label” or “note” the various mind and sense experiences as they arise, observing them as objective rather than subjective experiences.

by RSG Performance

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

803

A 10-minute practice to cultivate a performer's capacity for open awareness. This practice develops the ability to “label” or “note” the various mind and sense experiences as they arise, observing them as objective rather than subjective experiences.

Mental Noting Open Awareness Thought Observation Body Scan Sensory Awareness Sound Awareness Meditation Breathing Awareness

Meet your Teacher

RSG Performance

Salt Lake City, UT, USA

Meet your Teacher

RSG Performance

Salt Lake City, UT, USA

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