Welcome to this meditation.
I'm Robert C.
Thank you for joining me on this journey today.
Before we get started,
Let's get our body in the perfect condition and position to receive the information that you wish to obtain the relaxation that you wish to have and any downloads that you want from a spiritual guidance that may be important for you today.
So find yourself in a nice comfortable seat or on the floor.
Place your hands,
Palms up on either your knees or on your lap.
Take your hips and rotate them slightly forward so that your spine gets a little bit more rigid and arched.
Lift your chin so that it's parallel to the floor and close your eyes.
Now,
Let your eyes drift to the center of your eyebrow.
Now you're in the perfect position to receive the information that you seek.
Release all the air out of your lungs through your nose.
Keep your abdomen tight and inhale through your nose.
And hold.
Hold.
And release.
Keep your abdomen tight and inhale again through your nose.
And hold.
And release.
Keep your abdomen tight one more time and inhale through your nose.
And hold.
And release.
And relax.
Open and relax.
Wiggle your toes,
Stretch your fingers and relax.
You step to the door of your home and you open it.
And all you see is darkness.
There is no darkness.
There is a chair there.
Very comfortable chair.
You step out into the darkness and you take a seat in your chair.
And in front of you is darkness.
Behind you is darkness.
The house is slipped away and you are comfortable.
Just the smallest little bit of light shines through your nose.
The smallest little bit of light shows.
The image of a mountain range in the distance starts to appear and you realize the sun is rising.
In front of you is a large meadow starting to appear.
There are forests in the distance.
You can hear a stream.
You're warm inside.
Happy,
Peaceful.
You can see more light now.
There's a little bit brighter.
There are some trees in the front of you.
Beautiful.
The green is just about to show.
They have white trunks that go into the ground.
Holding the ground very stable.
There's a little bit more light as the sun rises against the horizon.
You're able to see it without hurting your eyes.
It's beautiful.
And with each passing moment,
The sun comes a little bit higher and a little higher.
Working its way over the horizon.
Filling the sky with orange shades of blue as it chases the night away.
With each second in the rotation of the earth,
You realize that the sun is always there.
Has always been there.
And is the source of all life.
Provides the heat to warm the soil that grows the food.
That moves the water,
Causes the rain,
Grows the plants.
The sun is everything.
There is nothing without the sun.
And your gratitude for this moment is deep and profound.
That sun is there for you.
This morning is beautiful for you.
The sun is high in the sky now.
The morning in full bloom.
All the details of the trees.
The greens,
The browns.
The beautiful colors of the flowers in the meadows.
The smell of a new morning.
The warmth on your skin.
And as you turn,
You say goodbye.
You say thank you.
Thank you.
Thank you.
And when you are ready,
Say I'm ready.
And open your eyes.
Thank you for joining me on this journey.
I'm Robert C.
I love you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
