Vocal Toning For Inner Stillness

This 20-minute guided vocal toning session includes humming, vocal toning, and a call-and-response style vocal meditation. Vocal toning is an effective way to stimulate the vagus nerve and calm the nervous system. This particular meditation has a longer call-and-response section, inviting you deeper into listening. This creates a gentle point of focus for your mind as your sound and tone your body into a relaxed state. I recommend this practice for mornings, evenings, or anytime you need to calm your mind and ground yourself.

Transcript

Hello,

And welcome to this 20 minute vocal meditation.

Find a comfortable seated position with a straight spine and relaxed shoulders.

Taking a deep breath in through the nose,

Exhaling out through the mouth.

Another deep breath in,

Sighing out audibly,

Inhaling one more time and on our exhale we'll start to hum,

Doing your best to match the tone.

Take a breath whenever you need to and just keep humming,

Filling yourself up with vibration,

Just focusing on listening and sounding your voice.

Now dropping our chin to sound ah,

We're clearing space,

Clearing our mind with ah,

Just keep sounding ah,

Taking a breath whenever you need to,

Not judging your voice,

Just observing.

Next we'll sound eh,

Just noticing the difference in the shape of your mouth again,

And energizing and uplifting syllable.

Now sliding from eh to eh,

And now sliding from eh to ah,

Moving into call and response where I'll sing a phrase twice so you can listen the first time and sing with me the second time.

First listening,

Together,

Together,

Sliding between those notes,

Together,

Together,

Ah,

Together,

Together,

Together,

Together,

Together,

Together,

Together,

Together,

Together,

Together,

Together,

Together,

Together,

Together,

Together,

Together,

Together,

Together,

Together,

Together,

Together,

Ah,

Now taking a deep inhale,

And eh,

One more breath like that,

Now let's relax into the silence for just a minute,

Just noticing if the silence feels different than when we started,

Feeling that stillness within you,

From all these sounds and vibrations we created,

And knowing you can come back to this stillness.

Thank you for joining me today,

Until next time,

Stay tuned.

Reviews

You have a gift Rachelle I love all your offerings thank you 🙏💫💕