Vocal Toning For Inner Stillness

This 20-minute guided vocal toning session includes humming, vocal toning, and a call-and-response style vocal meditation. Vocal toning is an effective way to stimulate the vagus nerve and calm the nervous system. This particular meditation has a longer call-and-response section, inviting you deeper into listening. This creates a gentle point of focus for your mind as your sound and tone your body into a relaxed state. I recommend this practice for mornings, evenings, or anytime you need to calm your mind and ground yourself.

Reviews

I loved the longer version and the variety. I am feeling calm and grounded now. Will do it again tomorrow. 🙏🏻🩵

You have a gift Rachelle I love all your offerings thank you 🙏💫💕