Humming For Anxiety Relief

Humming is a fast and effective way to calm down your nervous system and ground into your body. This 8-minute meditation guides you through belly breathing, humming, and vocal toning that will stimulate your vagus nerve and activate your body's relaxation response. Listen and hum along in the mornings, evenings, or anytime you're feeling anxious or nervous.

Transcript

Welcome. Today, We're going to do some humming for anxiety relief. So just find a comfortable position and start to tune into your body. Just noticing where you are right now. Observe your breath moving in and out. And now take a deep breath into your belly, Expanding and filling up with air. And exhale, Sighing it out. Now let's take another deep breath and on the exhale, We'll begin to hum. Focus your awareness on listening to the tone and matching the tone with your voice whenever you need to. And just keep humming. Notice the vibrations in your face, Chest, And belly. Noticing how this sound feels in your body. Next, We'll do a call and response. So first listening and then sounding with me. Listen. And now we'll finish where we started, Humming. Knowing that this practice is available to you anytime. And you can hum your way to feeling calm, Grounded, And in tune with your body.

Reviews

Thank you for this grounding vibrational practice that soothes and restores the body, mind and spirit. 🙏🏽