This is Rasa.
Welcome to your guided meditation.
Enter this practice by bringing your body into stillness.
Close your beautiful eyes now and release your muscles if you feel activated or restless.
Maybe shake your bones a few times so your muscles release and then quiet your body.
Bring your hands out in front of you,
Palms together.
Focus your awareness on the sensation of your palms touching.
Allow them to rest gently against each other so they are almost not touching.
Follow the space in between your hands.
Fill with gentle,
Soft heat and focus on the sensation of the heat.
Feel all the gripping muscles of your body relax as you divert all of your attention toward the connection of your palms.
Now leave your fingertips touching and very slowly peel your palms away from each other.
Imagine that all of that soft,
Velvety heat that was spread across your hands exists only in your fingertips now.
Feel this heat becoming an energy current that moves through your fingertips.
At the same time with your awareness you now begin to scan around and through your body.
Now rest your hands in your lap or across your body keeping your fingertips connected and feel your forearms soften.
Your arms relax followed by shoulders,
Neck,
Jaw,
Cheeks and eyebrows.
Feeling starting to melt and relax now.
Tongue peels away from the roof of your mouth.
Your jaw gently falls open.
The energetic vibe in your whole face and your head has changed now.
Becoming attentive and placid.
Feel the heat from your fingertips led by your awareness travelling curiously through your body.
As the awareness moves through it calms your body with soothing warmth.
Your ribs soften.
Your breathing becomes easier.
Your stomach unclenches.
Abs unpack.
Hip bones relax.
Legs begin to soften now and become still.
Feel your awareness activate each part of your physical house.
Invite this warm,
Fuzzy energy to consciously relax each part into stillness until slowly your entire body goes offline.
Now your brain power is directed toward conscious awareness and this way you feel the warm current of your body becoming stronger.
At the same time,
Feel the space inside your body settling,
Becoming so calm,
Open for change.
Over the next few years,
Jupiter and Saturn will teach us how to connect with each other in restorative ways.
This decade is about radical change that will transform our ideas of society.
In order to flow with the imminent changes,
We will have to begin seeing ourselves in a different way.
We must come out from the limiting concepts of individuality and connect to the larger picture.
Just like you enter a quiet dome or a calm space,
Enter your quiet body with your mind now.
Everything is totally settled,
Body fully relaxed.
Your consciousness is settling into that homey,
Cozy darkness that we all find comfort in when we are alone with our eyes softly closed.
Now send your awareness onto the space between your eyebrows.
First,
Start by imagining a time that presented a challenge or when you came up against someone's boundaries.
Maybe you were not allowed to do something or felt excluded in some way.
Over all the various tangled emotions you felt,
Feel those emotions and so this way you will begin to embody and understand the energy of Saturn,
Energy that is structured and restrictive.
Now invite curiosity about that situation or a person.
Consider what might have been happening for them or with it.
Send positive energy toward the memory of this person or situation.
Feel your empathy grow.
Any negative,
Restrictive feelings dissolving now.
Acceptance begins to flow in.
You are now experiencing the expansiveness of planet Jupiter.
Know that you can always reinvent yourself.
Cast new intentions and ideas.
You can do this every day or at any point you feel inspired to do so.
To become at ease with upcoming change we must embody,
Become infinite and open to all possibilities.
Bring your awareness to the neutral feeling of your body.
By now your body is enveloped in a balm-like peaceful relaxation.
Drifting deeper into stillness and all of your processing power can be used to expand your sense of self.
Tap into the feeling of that electrical current of awareness you created in your body earlier.
As the sense of your body drifts away,
Feel yourself becoming a pulsating current of energy.
Tune into the atmosphere of your body.
Receive intentions for this decade that your body and soul are needing and wanting to make at this moment in time.
No need to be humble.
Be as expansive as the energy of Jupiter.
Find your intentions now.
Your focus is on your intentions.
Your awareness placed on the current of energy within.
Focus and awareness begin to blend.
The more you feel this,
The more this energy expands across wide and far.
Carrying your intentions out into the ether.
You keep expanding more and more.
Growing out at the edges.
Becoming a force field of pulsating force of energy.
Starting with intentions.
Intentions that will become part of the changed new world that we all will experience as a collective.
Now imagine all the people you are closest to in the centre of their own unique energy field.
Imagine all the people they are close with,
Each as a capsule of warm light.
As they interact with each other,
They transfer energy from one person to another.
Creating an interconnected map like the firing of neurons in the brain,
Expanding their reach,
Capacity and power.
See the people in your life as an interconnected community.
Each with their own unique perspectives and strengths.
The more you expand,
The more you absorb,
Until you have encompassed everything around you.
Your city.
Your country.
The entire world.
Feel connected to every person,
Every living thing,
Every expression of life.
As you connect to each person,
You connect to their unique strengths and qualities.
Each connection is an opportunity for you to learn to expand,
To become stronger.
Feeling supported and safe.
Try to feel and see your energy field growing,
Wrapping around the whole world.
Feel the earth blanketed with your awareness,
Holding all of the life it contains.
Around you are all the answers to all possible questions.
Quietly,
In your mind,
Repeat the following phrase three times.
I am infinite possibility.
I am infinite possibility.
I am infinite possibility.
Begin to bring your conscious awareness back to your body by noticing your body breathing.
As you breathe in,
Feel your body expanding with the curious energy of Jupiter.
Breathe out all of the self-imposed limitations right now.
Breathe in the qualities of Jupiter,
Faith and confidence.
As you breathe out again,
Feel your body softening into the safe space of the energy of Saturn.
Try when you feel complete and ready,
Begin to open your beautiful eyes.
Thank you for practicing with me.
Until next time.
