Open Your Third Eye And Strengthen Your Intuition

Spend some time with me today and go on a journey to connect to the wisdom of the Earth and the Universal Mind Consciousness through your Third Eye and Solar Plexus chakras. This mediation will open you up to 'the knowing', help you feel more grounded, make you more sensitive to the subtle energies of your reality, leave your chakras balanced and invite your whole body to feel relaxed.

Transcript

This is Rasa Lukashyuta.

Welcome to your meditation.

Today I want to invite you to tune in in a way that will change how you view your ability to create your life.

Not necessarily in a dramatic way,

But in a way that is very simple,

Yet that simplicity will guide you to an effortless opening of self.

An opening that will lead you to answers to the questions that you may had for a while.

It may also lead you to new understandings.

This session is all about clarity and realization.

Invite the experience of clarity and your individual truth by settling into a comfortable seated position and gently closing your eyes.

Sit on a floor or on a chair.

Make sure your sit bones are comfortable so you do not need much adjustment throughout the meditation.

As you take your seat,

Take time to adjust your spine.

Make sure it is in line with your neck.

Tuck your chin down slightly.

Keep your eyes closed.

Begin this experience by arriving to this meditation with an open mind.

Take a few breaths and just clean your mind,

Your attic.

Clear its old cobwebs,

Old understandings,

Beliefs,

Fears,

Worry.

Just take a few cleansing breaths and begin this meditation with a clear and open mind.

Breathe in,

Breathe out.

Few more times just like that.

Breathe and cleanse.

Breathe and open up.

Air it all out.

Simply unplug from the collective consciousness of mass information,

Stress and drama.

Just pull the plug on all of it and tune inward into yourself and into your body.

Breathe in,

Breathe out.

Can you separate yourself from the buzz,

Conscious and unconscious involvement?

Can you meet your body in this present moment by itself?

Breathe and do your best.

Check how your body feels after it unplugs from the masses of information.

Breathe in,

Breathe out.

Disconnect from the personalities you project at home,

At work,

In the society.

Connect to yourself without these personalities.

Just in the here and in the now,

In this very moment.

Breathe in,

Breathe out.

With your inner vision,

Search your body for any tension or inner noise,

Distracting vibrations.

When you find any inner chatter and noise,

Breathe right through it,

Dilute it with breath,

Water it down with your breath until eventually you feel enough lightness and ease to move on and scan the next part of your body.

Breathe in and breathe out.

Bring your breath into your feet and up to your legs.

Relaxing and letting go.

Breathe into your hips and your belly.

Relax your hands and fingers.

Let the tingles of relaxation run up your arms,

Into your chest and shoulders.

Relax your back,

Your neck.

Breathe and let your face and your head to become spacious and open.

Make sure there isn't any tension around the ears.

Keep breathing and cleansing.

Focus on relaxing your whole body.

Breathe in,

Breathe out.

Like a gold miner looking for those precious golden nuggets,

Dig deep into your consciousness,

Searching for the doors of self-expansion,

Finding openings of opportunity for self-discovery.

Step into the light that sets you free.

Breathe in,

Breathe out.

You already hold a powerful ability of intuition,

Vision and knowing and today we are going to unlock this ability even further by opening your third eye and connecting you to the universal consciousness and wisdom.

Do you want to establish a deeper connection with your inner self?

Do you need to develop a way for clear guidance?

Are you here because you desire deeper personal awareness?

Or do you want to see the world in a different way?

Do you need your personal intuitive wisdom and the source of knowledge to be easily accessible to you?

Focus and give yourself a clear reason why you came to this meditation practice today.

Make your clear intention now.

Now that you have made your intention,

You can relax your mind,

Relieve it from thinking and logic of any hows and whens.

Let go of any strain in your forehead,

Your frontal lobe.

Now visualize your solar plexus chakra in your abdomen,

Above your belly button,

Just behind your navel.

This is where your so-called gut feeling resides,

That physical sense of guidance and knowing you feel when making decisions and taking action.

I want you to just go ahead and start placing your attention there.

You can even place your palms on this chakra if that feels like something you want to do.

As you place your attention on your solar plexus,

The seat of the gut feeling,

Begin by bringing energy into the chakra with your focus.

Feel the energy slowly intensify,

Picture it burn like a flame or a powerful light of energy.

The light that this chakra emanates is golden yellow.

Visualize your solar plexus chakra spinning clockwise and its energy beginning to balance,

Creating an energy whirlpool within your solar plexus.

Now,

Visualize your solar plexus chakra beginning to create a golden string within.

Visualize this golden string to grow stronger and stronger and beginning to descend from your navel,

Down your spine and from your spine entering the earth.

It keeps growing stronger as it penetrates the earth,

Turning into a strong golden cord and going deeper and deeper into the earth with each breath you take.

Visualize your golden cord getting close to the very center of the earth.

In the center of the earth,

There is a space that contains all the wisdom and all the knowledge of all the physical things on this planet,

All the things that have happened,

Are happening and will happen.

This wisdom center is glowing with the same golden bright solar plexus light that is so powerful to feel and magnificent to see.

In your spine and your body,

You now may begin to feel its energy as you approach this energy center with your golden cord.

Visualize your golden cord,

On its very end it begins to form a shape that turns into a key which is unique to you.

Your cord and your key move closer and closer to the center of the earth.

Begin to feel an energetic pull between your key and the center of the earth.

Take your next breath and feel the earth magnetically pull your cord in and placing the key into its bright center.

Be still and feel the energy move up the cord and up into your solar plexus.

Feel and see your chakra beginning to open wide and glow even brighter,

Spin even smoother.

Feel the connection between you and the wisdom of everything physical on our planet.

Breathe and just be here with the connection that's present.

Breathe and let the earth charge and strengthen your intuition,

Your physical sense within your solar plexus.

Now move your focus from your solar plexus onto your third eye chakra located between your eyebrows,

Behind your forehead.

This is where you connect with the universal mind and consciousness.

This is the center of your intuition,

Vision and foresight.

This is an instrument that takes you into the realm of subtle energies and it helps you perceive more subtle qualities of reality.

Bring the energy that you have cultivated during this practice into your third eye chakra.

Visualize your third eye chakra glowing in the color of indigo,

A color that is like a midnight sky full of mystery,

A color that is blue and violet all at the same time.

See this beautiful chakra spin effortlessly in a clockwise direction just in between your eyebrows.

As you visualize you may begin to feel gentle tingles in your forehead.

Do not fear.

This is your own energy moving through your body.

Visualize the indigo light of your third eye to intensify creating a pleasant experience through your face and into your body.

Breathe and observe the shift taking place within you.

Breathe and relish in this personal phenomenon and know that you are completely supported and safe in this experience.

As your third eye chakra gently spins and glows,

Visualize it forming an indigo color energy string.

The string begins to grow stronger.

It begins to move out until it gently penetrates through and out of your forehead.

It keeps growing longer and stronger,

Moving outward,

Reaching for the sky.

Gently moving into the vast space.

Breathe and relax.

Feel the cord strongly connected to your third eye.

Feel it growing strong.

Watch it move out.

Just the glowing edge of the Earth's atmosphere.

And reaching further into the deep,

Dark and beautiful indigo sky.

This is the pathway to the Universal Mind.

This is the portal to the consciousness of the entire Universe.

It is everywhere and it is here in this vast indigo sky.

As your energy cord moving up until you begin to see a glimmer in the sky.

Getting brighter and brighter as your cord moves towards it.

You are getting closer.

Visualize this glimmer becoming a big bright star that is also color indigo.

Just like the light of your third eye chakra.

The star is shining bright with the shades of violet,

Blue and silver.

As your cord gets very close to this powerful indigo star,

You begin to feel its magnetic pull.

You begin to sense that you are getting close to the seat of the Universal Consciousness.

All knowing divine quantum space.

The star pulls your third eye cord in.

And the tip of your energy cord begins to form an energy link that looks like a chain link but of moving energy.

This link contains an energetic imprint that is unique to you and your soul.

As your soul link reach into the very center of the star.

The star pulls it in and links itself onto your cord.

This creates an energy ripple through the sky.

Instantaneously you feel connected,

You feel one.

Breathe,

Be calm,

Stay peaceful.

Feel the cosmic energy of the universe to flow through your cord.

Feel the powerful energy of the Universal Consciousness entering your third eye,

Your chakra between your eyebrows.

Feel your third eye chakra energetically opening like a blooming flower.

Feeling brighter,

Spinning smoother as it opens wide.

Feel the flow of the Universal Consciousness coming into you,

Into your third eye chakra.

Charging it,

Strengthening your intuition and foresight.

Allowing you to become more sensitive to the world of subtle energies.

Breathe and just be here with the sensations of the connection you just made.

Allow for any sensations to just express itself.

Allow for the energy to flow freely.

Now,

Observe your whole body.

And both chakras.

And the two powerful connections you made.

Feel the energy run into you through the both cords.

And now you can begin to send your own energy through the cords into the earth and into the universe.

Stay present with the connection.

Feel the exchange of the energy flowing in and out.

Allow for this connection to expand you as a being and your consciousness.

As the energy flows,

Feel it grounding you,

Providing you with clarity and connection.

Get familiar with this sensory communication.

Learn to use this connection as a way of communication,

A way to receive clarity.

This connection will allow you to be more aware,

It will provide clarity you need and it will continue to help you to become more expansive.

Now bring forth the intention you made at the start of the meditation.

Send your intention through the channels,

Your two connecting cords and trust that you will receive guidance and clarity through intuition,

Visions and your gut feeling.

Stay here and relax for another minute,

Feeling your connections with the wisdom of the physical earth and the universal consciousness.

Now focus on your energy cords and pull them back into your chakras.

You do not need them permanently connected to the source.

The more you practice the connection,

The stronger the connection will get.

See the cords gently returning to your chakras.

Your chakras feel charged and balanced.

The charge and balance transcends into all chakras of your body.

Breathe and feel comforted by the energy carried across your whole body.

Your whole body is feeling connected and balanced.

Take a breath in and out.

Feel it coming in through your nose and out of your nose.

Cool air coming in and warm air coming out.

Begin to come back to your physical body.

Feel the breath in your face.

Breathe and watch your breath.

Feel your chest rising and falling.

Feel your belly rising and falling.

Make micro movements with your toes.

Make mini movements with your fingers.

Begin to feel the surface you are sitting on.

Notice if there are any noises around you.

Feel the temperature on your skin.

Stay calm.

Stay balanced.

Move slowly one breath at a time.

No rush,

No hurry.

Stay here as long as you need to.

And only when you are ready,

Softly open your eyes.

And only when you are ready,

Softly open your eyes.

Reviews

Wow. What a powerful meditation. Thank you for helping me to connect with myself again. Now I remember. 🙂

amazing eye’ll be returning (a little third eye joke 👁️ ☺️🥰

Beautiful, connecting, acceptance, clarity, and confidence building in your own capabilities to the divine. A practice Inwill come back to often! Aho

This was so transformational in the most needed way. I had the chance to finally reach the next level/phase of meditation that I have been yearning for and this opened it up for me. So powerful and so grounding Thank you!

Just brilliant deep meditation 🧘🏻‍♀️…
Namaste 🙏🏾

Amazing!!!. Much Gratitude Pura Rasa, more than words can even express...WOW!!!
🕊🙏🏾🕊🌎
More Blessings to you.

I appreciated breathing into the body areas of resistance and softening them with my breath. This opened my connection more fully. I will use this in my future practice.

Thank you so much. I really felt a connection in my body to more of me. I look forward to reconnecting with myself and strengthening that bond.

What a wonderful meditation! The teacher has a beautiful relaxing voice! Thank you, for a wonderful meditation!

Your voice is so uniquely soothing and I adore the way you speak from your heart. Thank you 🙏 🧘🏻‍♀️🩷

Wow , never had I been able to sit throughout nearly an hour of meditation 🙏🏽🙏🏽

Powerful stuff! Beware. Do

Powerful!

Excellent!! So wonderful to feel these energetic connections and gain confidence in the ability to grow in the divine experience.

Calming visual experience. Will definitely be repeated on more than one occasion.

Love her voice and the background music. Really enjoyed the guided meditation. She helps so much to put in a great visualization that opens everything and is wonderfully enjoyable and relaxing. I am abundantly grateful. Thank you.

👍 great

I loved it!!Gotta Get intuned with This Meditation a Couple More times but I feel Alot better than before I took this Meditation,Thank You!

Definitely my favorite person to listen to for any meditation! You have a calm and soothing voice that relaxes me like no other. Thank you for the gift of you and for what you do. Much love!

Great session, just what I needed! Merci 🙏🏻 🙏🏻 🙏🏻 Dear Rasa! 🤩

This meditation is a beautiful, tranquil, energetic and powerful experience! I feel activated, balanced, and much clarity. Many thanks and blessings, Rasa ❤️