This is Rasa.
Welcome to your guided meditation.
Finding a comfortable seated position.
Close your eyes.
Relax your body.
Soften your breath.
Let your hands rest gently on your knees and arrive into your body.
In a moment together,
Starting at the top of your head,
Slowly using your inner gaze,
We will guide your awareness down and throughout your entire body.
See if you can meet each and every part of your body with softness and ease.
This will help to create space and fluidity for your new moon intentions to take root.
As you take your next breath in,
Place your attention at the top of your head and relax.
Then feel your forehead.
Relax.
Feel your eyebrows.
Feel the space in between your eyebrows.
Relax.
Feel your eyes and eye sockets.
Relax.
Feel your cheekbones.
Let go.
Feel your lips.
Let go.
Feel your arms,
Relaxed and limp.
Feel the centre of your chest.
Expand.
Feel your heart.
Expand.
Feel your lower abdomen.
Soften.
Feel your hips.
Soften.
Feel your sit bones,
Weighing down into the earth.
And feel your legs,
Melting into the earth.
Take a few slow deep breaths,
Clearing away any old energy and beliefs that don't align with your desires for the new cycle.
Now invite in the energy of fluidity to help carry you through any transitions that need to take place in order for transformation and change to follow.
Deep breath in and full breath out.
Deep breath in and full breath out,
Releasing anything that's no longer in alignment with your happiness.
Now bring your inner gaze towards your heart.
Feel your heart energetically contracting with every breath in and expanding with every breath out.
Contracting.
Expanding.
Contracting.
Expanding.
As you continue to anchor your attention,
Visualise the light of your heart becoming bigger and brighter every time you breathe out.
Let this motion of expansion connect you with your own intuitive knowing of what your soul needs to grow and flourish.
Take a moment to immerse yourself into this experience,
Pouring your full attention into this dance with your heart,
Your own shining moon.
Connecting deeply with the feeling of your heart expanding.
Take this moment to inwardly ask yourself,
In my present living experience,
What is it that wants or needs to be expressed into fuller expression?
Is it creativity,
Truth,
Power,
Courage,
Love or acceptance?
Let the voice of your mind to grow quiet.
Connect with your inner voice.
Let the voice of your soul emerge and just listen.
Now invite this desire to take form as a mental image.
Visually see it with your mind.
Who you desire to be,
What you'd like to create or the things you'd like to attract into your life in this coming cycle.
See your dream,
Your vision being fulfilled as if it were happening right now.
See the feeling of joy and abundance this reality would bring.
And invite this joy and abundance to completely fill your heart.
By taking in the energy of this new reality that you want to create,
You are letting the universe know that you are ready for change and transformation and to step into further expansion and growth.
To affirm your belief and trust in the process,
Now send your intention to the moon and letting the universe to take care of the rest.
Now silently whisper to yourself,
And so it is.
And know that so it shall be.
Since the new moon is a powerful time for making wishes,
If there is anyone in your life that you'd like to wish well-being,
Happiness and success towards,
Take a moment to do that now.
May bring into mind an image of that person,
Happy and healthy.
Simply affirm this intention by saying,
And so it is.
And now release the intention out into the universe,
Letting the energy of the new moon bringing it all into the form for them.
To seal this practice,
Gently guide your awareness back to your body.
And now visualize a white,
Pearlescent light shining down on you from the sky.
This is the energy of the moon.
It will keep you safe and supported,
While guiding you towards the right insights,
People,
Opportunities and situations that will aid you in manifesting your heart's truest desires and expression.
When you are ready,
In a gesture of gratitude and love,
Bring your palms into prayer.
Let your forehead meet the tips of your fingers as you bow.
And in honour of this practice,
The divine in you and the divine in all beings,
We say Namaste.
