This is Rasa.
Welcome to your guided meditation of profound connection.
You can sit up.
Personally I recommend laying down.
Straighten your body and ensure that you are comfortable in your position for a little while.
It's okay to readjust at any point,
But it is best to stay still.
To have a greater connection with the beings of light,
We shall begin by relaxing you,
Preparing your body to be a conduit for this powerful connection.
We will do this so that the connection and communication is smooth and clear.
Beings of light,
The keepers and the carriers of the mighty white light.
These beings of white light are of the highest form of energy,
Most pure energy carrying beings whose light's power has no bound.
And with this power you can create and heal.
You can receive anything that comes from good intentions,
As good intentions are of the same energy spectrum.
Once you are connected,
You may ask them a question.
Just for a wish manifestation,
Healing or protection for you or someone else or you may simply enjoy the connection,
Feeling the energies merge.
As you find yourself ready and starting to relax,
Following the guidance right now and throughout this meditation,
Truly look at your body as an energy vessel,
A body producing energies of various currents through your thoughts and emotions.
These currents then create an overall frequency that fits into the range of an energy spectrum.
Begin to focus on your body resting and breathing.
Feel its subtle print of energy being transmitted.
As you observe,
Continue to ask for your body to relax.
Feel the calming effect of your observation.
Feel how the energy is shifting now.
Gently now,
Becoming more steady.
Your breath is becoming patterned and continuous.
Your focus is now more precise.
Bringing everything together in one line of abiding,
Steady and calming energy.
Breathing naturally,
Calmly,
Softening the pace of your thoughts and smoothing out any ruffled energetic edges.
Letting go.
Any remaining tension dissipating now,
Shifting away.
Allow for ease,
Soft and clear focus to be primarily present right now.
Visualise that outside of you there are also various sources of positive energy,
Various density,
Various colours,
Speed,
Purpose and different kind of feeling.
All these energies move,
Intertwine and dance in the air.
A beautiful blend of all kinds of soft and rich colours.
Now bring your attention back to your own energy within your body.
Back to its colour,
Its frequency.
Take a moment to explore it.
See if it has shifted now or stayed the same.
Your own energy is like one of these positive high frequency energies.
You just have to focus on it and summon it to bring it out.
So begin to intensify your energy,
Rising its waves with your consciousness like an ocean during a tide.
With breath and attention,
Gently and steadily begin to feel the energy moving,
Coming up from the base of your spine.
Feeling gentle warmth there,
Coming up higher like a tide into your mid spine.
Its sensations expanding like a puddle across the back body now.
Feeling lightly energised and mentally more perceptive at this moment.
Feeling wider,
In a pulsating or swirling or other pattern unique to you.
Keep intensifying and rising your energy.
Your body is becoming a high frequency antenna now.
Energy intensifying up into your upper spine.
In the back of your heart.
Feel and see an energy flame appearing within your heart.
Feeling gently in the hypnotic pattern unique to you.
Unique to your energy.
Your energy flame in your heart is growing stronger.
This is a very powerful energy of your heart.
The energy is now flowing up and down within your spine in its unique pattern.
This flow movement is energising your spine.
Feel that.
Now energy rising up your top vertebra and shooting straight into the centre of your mind's eye in between your brows.
Energy accumulating in that one spot.
Feel it like a big bright light shining strong like a star.
Your personal lighthouse.
Gentle pulsating sensations in your forehead.
Feel it.
Let it become stronger.
Now bring your focus into a view.
See yourself like you would view an x-ray.
See the energy light surging from your heart centre into the spine and out of your third eye.
Coming powerfully out into the cosmos like a receiver calling for the connection.
Extending an invitation to the beings of pure white supreme light.
Feeling calm and sure.
Feeling your personal power enhanced.
Feeling on the light beings of the pure white light.
Electric currents running through your body now.
Let yourself feel the gentle vibrations.
See and feel now the energy of white pure light beings reaching you close.
Reaching your active energy field.
The pure white light is now gently touching your aura.
Landing soft like a layer of fresh snow.
Surrender to this elating feeling.
Feel yourself beginning to float.
Your energies are combining and blending.
Feeling elated as if you are floating from this high frequency of white light.
It's becoming stronger.
Even stronger now.
Your connection has been established and totally solidified.
The connection is pure and divine.
Trusted.
Make your request known.
Do this now.
Being cradled in the connection of pureness.
Supported and your feelings,
Intentions acknowledged.
You are deeply loved.
You really are.
Visualise now the energy of pureness,
The white light moving through you.
From top body to the lower part of your body.
Bringing out any remaining doubt as the energy moves through your body.
Let it leave you only with feelings of innocence and peace.
You are fully present and refined.
In you,
You are holding the energy of pure white light.
It represents who you are when you step out into the world.
This presence you hold will communicate without words.
It will carry you through your days more effortlessly.
Come back into your beautiful human body now.
Observing its natural flow and intelligence.
Take a mental note that you can maintain this energy of pure white light within you.
You can hold on to its healing boost by choosing the same quality thoughts and intentions.
And if you need a top up or another vibrational pick me up,
You can always come back to practice with me.
When you maintain your energy this way,
It is my promise,
Your life transforms.
Stretch your body gently.
Open your beautiful eyes when you are ready.
Thank you for spending your time with me.
Until next time.
