This is Rasa.
Welcome to your meditation.
Sit or lie down by finding the most relaxing and comfortable position for you.
Softly close your eyes.
Tense your body muscles as much as you can.
And now let go.
Take a conscious breath in and breathe out by expelling the air smoothly,
Evenly all the way out.
Take two more conscious,
Smooth breaths in and out.
Observe and feel the energy of your body now by mentally scanning your head.
Your forehead.
Eyes.
Ears.
Nose.
Cheeks.
Mouth.
Jaw.
Neck.
Shoulders.
Shoulder blades.
Chest.
Abdomen.
Ribcage.
As your attention moves from one body part to another,
Notice the variant or sameness in the energy within.
Is there any tension present?
If there is,
Simply observe it and just let it go.
Now with your attention scan through your hips.
Bottom cheeks.
Pelvis.
If you notice any tension,
Allow your full attention to dissolve it.
Continue to scan through your upper legs.
Knees.
Lower legs.
Ankles.
Ankle joints.
Feet.
Toes.
And soles of your feet.
Noticing and dissolving,
Letting it go.
Keep scanning through the upper,
Middle and lower back.
Adjust your body position a bit if you need to make it more comfortable.
Now feel the energy inside and around of your body.
Feel how the energy circulates around your body.
And now feel how it concentrates in the top and central point of your head like a white laser light.
The white light goes down through these central points,
Cleansing and balancing everything within your body.
Imagine this purifying and central white light going behind your eyes.
Your nose.
Between your ears.
And your mouth.
Going down through the centre of your throat.
Down through the centre of your chest.
Between your ribs.
Your hips.
And to the perineum.
Going down and reaching the space between your feet.
Feel how you become more centred,
Purified and grounded.
Take a refreshing and slow breath in and breathe out,
Letting go of any remaining tension in your body.
Now simply observe your breath going in and out of your body as it is.
Observing effortless nature of your breath in its natural rhythm.
Notice how it effortlessly changes and falls into its own perfect place.
As you observe the ever-changing moments of your breath,
Something arises within yourself,
Something that allows you to surrender and rest into what is.
Motionless,
Effortless and so natural.
Pure stillness.
Every thought,
Emotion,
Sensation or image appears and disappears within the core of your being that is pure stillness,
Pure consciousness.
Now relax your forehead,
Your eyes and let yourself imagine,
Visualise a particular spot in nature,
One that you enjoy every time you are there or when you visit this place in your mind.
Place yourself there and simply enjoy it as you always do.
Now,
If you can,
Imagine this place before it became what it is now.
Bare,
Nothing growing,
Simply plain and yet it is becoming the place that it is now.
Notice and see the natural course of becoming.
Visualise the seeds falling into the ground.
Sprouting.
Seeds beginning to grow.
Rocks or other elements falling into place where it is now.
Surroundings forming and growing,
Shaping its form.
Constantly becoming.
All elements falling into place to become that which you enjoy so much today.
Feel the sense of effortless becoming through the natural way of everything falling into place,
Working out by itself.
Now place yourself in that same place you enjoy.
See your life's movie to begin to roll in whatever way resonates with you.
Try not to take images too personally,
Just watch just like you watched your favourite place becoming what it is now.
Visualise yourself becoming who you are today.
Briefly reflecting to pivotal moments in your life,
Moments that made you better,
Whether these moments were difficult or easy.
Just browse through them and watch.
Feel yourself become,
Evolve as you view your life movie thus far.
Feel how everything falls into its place.
Feel where you are today.
Feelings all in swell.
Now tune into your awareness,
Your consciousness.
Make an intention to connect to your inner guidance.
Feel yourself guided to become more open and non-resistant.
Cultivating a state of being where you become intuitive,
Effortless and everything around you simply falls into its perfect place.
Feel like a powerful magician observing your inner peace,
Universe responding to your calmness,
To your sureness and moving everything around you in a way that is the most beneficial to you.
Relax,
Trust,
Allow for it to happen.
Connect to your inner guidance and say in your mind or out loud.
I will know when I need to take action,
The rest simply falls into its place.
I will know when I need to take action,
The rest simply falls into its place.
I will know when I need to take action,
The rest simply falls into its place.
Your awareness is rising and expanding.
Feel how wholesome and grounded you are becoming right here and now.
Feel how much power you hold in your thoughts and intentions.
It is electrifying.
It has been heard.
Everything is already shifting.
Relax,
Trust,
Allow for everything to fall into its perfect place.
You are the creator and the witness.
You are the axis of your universe.
Your awareness continues to rise,
To expand.
You are aligning with your authentic energy that is allowing things to happen as they are.
Every moment is unfolding with multiple opportunities and your beautiful awareness leads you to the inspired and effortless action.
Right now,
Gently shift your awareness back to your body.
Notice how calm and peaceful your body is.
Notice how your body followed your guidance through your thoughts of relaxation and expansion.
Begin to deepen your breath.
Feel how your body touches the surface underneath you.
Slowly move your attention from the top of your head down to your feet.
Be aware of the new energy within.
Shuffle your body a bit.
Stretch it.
Now slowly open your eyes.
All is well.
All is falling into its perfect place.
Feel your becoming.
And are you ready?
