
16:54
16:54
Sun Visualization - Daytime Use (Longer Track)
by Ranbir Puar
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Teenagers
Plays
206
The sun, the biggest star, is an easy-to-conceptualize force that children can relate to. Through this guided visualization, children are reminded that they, too, are made of ‘star stuff’ and can embody the glow of the sun, from the inside out. When a child is empowered in this way, she feels safe, confident and able to speak from the heart. The effects of this can be enjoyed in parent-child relationships, student-teacher engagement and in the relationship between the child and his environment.
SunDaytimeChildrenEmpowermentConfidenceSafetyParent Child RelationshipsStudent Teacher EngagementEnvironmentBreathingRelaxationBody ScanMeditationEmotional ReleaseDeep BreathingProgressive RelaxationAffirmationsCountdown MeditationsPositive AffirmationsVisualizations
Meet your Teacher

Ranbir Puar
West Vancouver, BC, Canada
