Reverse Counting Breath Meditation For Deep Sleep

Reverse Breath Count Sleep Meditation is a gentle practice designed to help you unwind and drift into restful sleep. By counting backwards with each exhale, your attention naturally settles on the breath, allowing racing thoughts to quiet and the body to relax. If you lose track, simply begin again without judgment. This soothing practice calms the mind, releases the day's tension, and gently guides you into deep, peaceful sleep.

Transcript

Namaste. My name is Raman. Today we will practice breath count meditation. You can do this meditation. While sitting. Or Langdon. And at any time of the day. This is a great meditation to calm your thoughts. It will help you fall asleep faster. And rest fully. If you do this meditation before going to bed. In this meditation. We will reverse count our breath. From 27 to 1. 1. Inhalation and one exhalation. Is one count. If you forget the counting in between. Or get lost in your thoughts. Or reach one. Then start from 27 again. Find a comfortable place to sit or lie down. You can sit on a chair. Or cross-legged. If you're sitting on a chair. Keep your feet comfortably rested on the ground. Hands. On your knees. Or in your lab. Close your eyes. If you have not closed them already. Sit with your back comfortably straight. And spine in a straight line. Yet relaxed. Relax your forehead. Relax your eyes. Soften your jaw. Drop your shoulders. Relax your complete body. Now glance through your body. And observe different sensations. In different parts of your body. Feel the natural state of your body. Feel the weight of your body. Feel the touch of your body. On the chair. Cushion. Or on your bed. You Now start counting from 27 to 1. In reverse order. When inhalation. And one exhalation. Is one count. And if you forget the counting in between. Or get lost in your thoughts. Or each one. And start from 27 again. So let's start. Breath coming in. 27. Breath going out. 27. Breath coming in. 26 breath going out. 26. Breath coming in. 25. Bread Queen out. 25. Let's continue the counting. Till you hear my voice again. You you you you Now let go of your attention on the counting. And just keep breathing. With your full attention on it. Feel the natural rhythm of your breath. Be aware of each and every breath. As it is. You special attention on the beginning. And end of your breath. Where does it start from? How deep does it go? Where does it turn from? And then how does it move out of your body. Just be aware. And press into your breath. Breath coming in. Breath going out. Breath coming in. Breath going out. Full attention on your breath. When you realize You have wandered away in your thoughts. Gently bring your attention back to your breath. Don't try too hard. Don't struggle. Just keep looking at the rhythm of your breath. Breath coming in. Breath going out. Now let go of your attention on the breath. Sit still. For a few minutes. In this silence. Feeling the peace inside us. Awake. Peaceful. Spontaneous. Relaxed. In this stillness. In this space. In this silence. You Now if you want to come back. Gently wiggle your toes. Give your body a good stretch. And bring your palms together in a Namaste posture. Interrupt them to generate heat. Energy. Feel the warmth of your palms over your closed eyes and face. And gently open your eyes. Feeling silence. Peace. Stillness. Wishing you peace. And awareness for the rest of your day. Thank you so much for practicing with me. Namaste