20:42

Rendezvous With Your Emotions

Name: Rendezvous With Your Emotions
Uploaded: 2023-04-17T16:07:00.000Z
Duration: 20 min 42 s
Channel: Raman Mittal
Description: Transmute your unpleasant emotions by simply observing them. Just a simple acknowledgment and non-judgmental attention relieve the burden of heavy emotions. Tune into your inner self and observe your emotions very closely.

by Raman Mittal

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

Transmute your unpleasant emotions by simply observing them. Just a simple acknowledgment and non-judgmental attention relieve the burden of heavy emotions. Tune into your inner self and observe your emotions very closely.

Emotions Body Scan Negative Emotions Physical Sensations Mindfulness Breathing Relaxation Self Inquiry Emotional Awareness Non Judgmental Awareness Physical Sensation Awareness Mindfulness Breathing Negative Emotion Understanding Non Judgment Postures

Meet your Teacher

Raman Mittal

Singapore

Meet your Teacher

Raman Mittal

Singapore

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