15:04

Learning To Mindfully Pause

Name: Learning To Mindfully Pause
Uploaded: 2020-04-29T14:48:06.000Z
Duration: 15 min 4 s
Channel: Raising Wellness
Description: Discover your capacity for change with this insight meditation into body sensations and feeling tones. This is a tool for strengthing your foundation of meditation and developing your ability to practice non-reactive living.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Discover your capacity for change with this insight meditation into body sensations and feeling tones. This is a tool for strengthing your foundation of meditation and developing your ability to practice non-reactive living.

Mindfulness Spirituality Spirituality Buddhism Mindfulness Meditation Wisdom Health & Happiness Acceptance Secular Insight Meditation Presence Secular Mindfulness