15:04

Learning To Mindfully Pause

Name: Learning To Mindfully Pause
Uploaded: 2020-04-29T14:48:06.000Z
Duration: 15 min 4 s
Channel: Raising Wellness
Description: Discover your capacity for change with this insight meditation into body sensations and feeling tones. This is a tool for strengthing your foundation of meditation and developing your ability to practice non-reactive living.

by Raising Wellness

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Discover your capacity for change with this insight meditation into body sensations and feeling tones. This is a tool for strengthing your foundation of meditation and developing your ability to practice non-reactive living.

Mindfulness Pause Insight Meditation Body Sensations Feeling Tones Meditation Body Scan Tone Awareness Self Compassion Intention Setting Breathing Awareness Intentions Non Reactive Observations Senses

Meet your Teacher

Raising Wellness

Saint Petersburg, FL, USA

Meet your Teacher

Raising Wellness

Saint Petersburg, FL, USA

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