02:59

Daily Mindfulness Practices- Brushing Your Teeth

Name: Daily Mindfulness Practices- Brushing Your Teeth
Uploaded: 2024-02-14T19:03:53.061Z
Duration: 2 min 59 s
Channel: Raising Wellness
Description: Mindfulness can be practiced formally or informally. In this recording we are focusing on an informal practice- brushing your teeth- to build your skills of presence and awareness. Join me for this quick practice to build mindfulness right into your morning or evening routine.

by Raising Wellness

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

119

Mindfulness can be practiced formally or informally. In this recording we are focusing on an informal practice- brushing your teeth- to build your skills of presence and awareness. Join me for this quick practice to build mindfulness right into your morning or evening routine.

Mindfulness Presence Awareness Beginner Breathing Sensory Awareness Daily Mindfulness Mindful Breathing Beginner Mindset

Meet your Teacher

Raising Wellness

Saint Petersburg, FL, USA

Meet your Teacher

Raising Wellness

Saint Petersburg, FL, USA

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