02:56

Daily Mindfulness Practices-Washing Dishes

Name: Daily Mindfulness Practices-Washing Dishes
Uploaded: 2024-03-29T18:57:23.917Z
Duration: 2 min 56 s
Channel: Raising Wellness
Description: Mindfulness can be practiced formally or informally. In this recording we are focusing on an informal practice- washing the dishes- to build your skills of presence and awareness. Join me for this quick practice to build mindfulness right into your daily routine.

by Raising Wellness

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Mindfulness can be practiced formally or informally. In this recording we are focusing on an informal practice- washing the dishes- to build your skills of presence and awareness. Join me for this quick practice to build mindfulness right into your daily routine.

Mindfulness Awareness Movement Breathing Presence Mindful Washing Sensory Awareness Body Awareness Automatic Movement Deep Breathing

Meet your Teacher

Raising Wellness

Saint Petersburg, FL, USA

Meet your Teacher

Raising Wellness

Saint Petersburg, FL, USA

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