Daily Mindfulness Practices- Walking Meditation

Mindfulness can be practiced formally or informally. In this recording we are focusing on an informal practice- walking meditation- to build your skills of presence and awareness. Join me for this quick practice to build mindfulness right into your daily routine.

Transcript

Today we will be practicing our walking meditation, Which is just another invitation to train our minds to become more aware in this present moment. So with walking meditation, You can do this with your shoes on or your shoes off. Some people like to start with their shoes off just to really sense into the ground and get those tactile experiences from your foot from the ground. And you just want to do this practice slowly with presence, Noticing sensations of your feet as you shift your weight from foot to foot. You can notice the sensation of breathing as you walk slowly. Simply taking the next few moments to notice what is present as you shift your body from foot to foot.