00:59

Daily Mindfulness Practices- Walking Meditation

Name: Daily Mindfulness Practices- Walking Meditation
Uploaded: 2024-03-29T18:57:23.917Z
Duration: 59 s
Channel: Raising Wellness
Description: Mindfulness can be practiced formally or informally. In this recording we are focusing on an informal practice- walking meditation- to build your skills of presence and awareness. Join me for this quick practice to build mindfulness right into your daily routine.

by Raising Wellness

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Mindfulness can be practiced formally or informally. In this recording we are focusing on an informal practice- walking meditation- to build your skills of presence and awareness. Join me for this quick practice to build mindfulness right into your daily routine.

Mindfulness Grounding Sensory Awareness Present Moment Awareness Walking Meditations

Meet your Teacher

Raising Wellness

Saint Petersburg, FL, USA

Meet your Teacher

Raising Wellness

Saint Petersburg, FL, USA

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