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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBekah helps people connect with themselves to learn how to enjoy the growth process of moving into a thriving lifestyle. She teaches EFT tapping and individual and small group English conversation sessions focusing on self-development. Bekah loves sharing tools that have helped her connect with herself, including the Healing Code, pinpointing feelings and needs, and becoming the observer of her thoughts. She spends her days grounding herself on the pristine beaches of Costa Rica.
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