05:06

A Morning Stretch: Start The Day Grounded And Connected

Name: A Morning Stretch: Start The Day Grounded And Connected
Uploaded: 2023-08-27T01:52:37.322Z
Duration: 5 min 6 s
Channel: Rebekah Ann Bottone (Bekah Bottone)

by Rebekah Ann Bottone (Bekah Bottone)

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

I firmly believe that our morning routine bring magic into our lives as it sets us up for the day. Stretching out your neck to connect deeper to yourself feels good and is a way to center yourself and find your peace. I love sitting at my front entrance and connecting with myself early in the morning. This is one of my special places. This recording isn't only something to listen to in the morning; feel free to use this quick meditation stretch to remember that you are at peace whenever needed. The background song is Please Calm My Mind by Lesfm.

Stretching Grounding Breathing Meditation Peace Connection Neck Stretching Breathing Exercises Affirmations Mornings Morning Routines Nature Visualizations Self Affirmations Visualizations

Meet your Teacher

Rebekah Ann Bottone (Bekah Bottone)

Tamarindo, Guanacaste Province, Costa Rica

Meet your Teacher

Rebekah Ann Bottone (Bekah Bottone)

Tamarindo, Guanacaste Province, Costa Rica

© 2026 Rebekah Ann Bottone (Bekah Bottone). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.