Between Earth And Sky

I feel grateful for the weekly practice of Stillwater Meditation! Stillwater 2026 offers 40 meditations from January - December. This is our guided meditation #4, created on the spot for a group of meditators online. In this practice, body-oriented exercises are introduced for releasing trauma. We then relax somatically with breathwork, presence, and visualization. Surrender into this moment with all that is, between earth and sky, receiving support from our planet and the stars above for inspiration, growth, and self-care.