10:03

Visiting Your Younger Self

Name: Visiting Your Younger Self
Uploaded: 2021-06-19T03:16:34.000Z
Duration: 10 min 3 s
Channel: Cara-Lea Suttie
Description: Join Cara for a gentle guided visualization practice where you will have the chance to meet and hold space with your younger self. Offering yourself the chance for self-healing, self-compassion, and self-acceptance along the way. Music: Presence In The Night by Almusic34

by Cara-Lea Suttie

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

387

Join Cara for a gentle guided visualization practice where you will have the chance to meet and hold space with your younger self. Offering yourself the chance for self-healing, self-compassion, and self-acceptance along the way. Music: Presence In The Night by Almusic34

Self Healing Self Compassion Self Acceptance Body Awareness Inner Child Emotional Healing Grounding Breath Observation Inner Child Work Breathing Visualizations

Meet your Teacher

Cara-Lea Suttie

Hamilton, ON, Canada

Meet your Teacher

Cara-Lea Suttie

Hamilton, ON, Canada

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