Beginners Breathwork Course
With Rachel YveThis course is an introduction to the foundational breathwork techniques that have the power to transform your relationship with your body, your mind, and your everyday life. Over seven sessions, you will build a personal toolkit of breathing practices — moving from the simplest, most grounding techniques through to more energising breathwork — and finish knowing exactly how and when to use each one. Whether you are brand new to breathwork or looking to deepen an existing practice, this course meets you where you are.
Learn foundational breathwork techniques that will help you regulate your nervous system, quiet your mind, and return to yourself.
About this course
This course is an introduction to the foundational breathwork techniques that have the power to transform your relationship with your body, your mind, and your everyday life. Over seven sessions, you will build a personal toolkit of breathing practices — moving from the simplest, most grounding techniques through to more energising breathwork — and finish knowing exactly how and when to use each one. Whether you are brand new to breathwork or looking to deepen an existing practice, this course meets you where you are.
Meet your Teacher
Rachel is a qualified Breathwork Facilitator and Yoga Teacher with over 300 hours of training, earned through immersive study in Bali. Having lived and taught across Asia for many years, she brings a depth of experience that goes beyond the classroom shaped by time spent in cultures where the relationship between breath, body, and wellbeing is woven into daily life. She brings this richness to her teaching, offering breathwork that is both rooted in tradition and accessible for modern life.