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Nervous System Reset For Sensitive Souls
With Rachel YveThis course is a gentle, body-led journey designed to help sensitive souls release chronic tension, quiet the mind, and return to a sense of inner safety. Through guided nervous system practices, breathwork, and somatic awareness, you’ll learn how to recognise when your body is in survival mode and how to support it in coming back to calm. Each session builds your capacity to regulate your emotions, ground your energy, and feel at home in your body again. By the end of the course, you’ll: Understand how your sensitive nervous system responds to stress and overwhelm. Learn simple yet powerful tools to regulate your body and emotions. Strengthen your connection to the vagus nerve — your body’s pathway to safety and rest. Build emotional resilience through mindfulness, breath, and embodied awareness. Cultivate a sense of calm confidence that comes from within, not from external control. This course is an invitation to slow down, reconnect with your body, and rediscover the steadiness that’s been within you all along.
A gentle journey to calm your body, quiet your mind, and restore safety from within.
About this course
This course is a gentle, body-led journey designed to help sensitive souls release chronic tension, quiet the mind, and return to a sense of inner safety. Through guided nervous system practices, breathwork, and somatic awareness, you’ll learn how to recognise when your body is in survival mode and how to support it in coming back to calm. Each session builds your capacity to regulate your emotions, ground your energy, and feel at home in your body again. By the end of the course, you’ll: Understand how your sensitive nervous system responds to stress and overwhelm. Learn simple yet powerful tools to regulate your body and emotions. Strengthen your connection to the vagus nerve — your body’s pathway to safety and rest. Build emotional resilience through mindfulness, breath, and embodied awareness. Cultivate a sense of calm confidence that comes from within, not from external control. This course is an invitation to slow down, reconnect with your body, and rediscover the steadiness that’s been within you all along.
Meet your Teacher
Rachel is a holistic therapist, yoga teacher, mindfulness and breathwork teacher and somatic guide who supports highly sensitive women in moving from overwhelm and self-doubt to calm, confidence, and connection. With a background in yoga, mindfulness, and somatic regulation, her work blends science and spirituality to help others build emotional resilience and safety in their bodies. Drawing on years of teaching experience and her own journey as a highly sensitive person, Rachel creates practices that are grounding, trauma-informed, and deeply restorative — inviting each listener to come home to themselves.