03:32

Take A Break

Name: Take A Break
Uploaded: 2024-09-28T17:15:06.978Z
Duration: 3 min 32 s
Channel: Rachel Hill
Description: Join me for a simple easy short meditation for taking a break, slowing down, and being in the present moment. Breath work, sensations, and gratitude. Use this meditation throughout your day to find a sense of grounding and centering .

by Rachel Hill

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

Join me for a simple easy short meditation for taking a break, slowing down, and being in the present moment. Breath work, sensations, and gratitude. Use this meditation throughout your day to find a sense of grounding and centering .

Meditation Breath Work Body Scan Gratitude Grounding Stress Relief Self Care Present Moment Breath Awareness Gratitude Practice Grounding Technique Stress Release

Meet your Teacher

Rachel Hill

New England, USA

Meet your Teacher

Rachel Hill

New England, USA

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