Take A Break

Join me for a simple easy short meditation for taking a break, slowing down, and being in the present moment. Breath work, sensations, and gratitude. Use this meditation throughout your day to find a sense of grounding and centering .

Transcript

Hi there, This is Rachel and thanks for joining me for a mindfulness moment. For this one, Just focus on taking a break and slowing down. Take a moment to get into a comfortable position, Gently closing your eyes and settling into your space, Releasing any tension you may be holding in your body. I invite you to get into a rhythm with your breath, Inhaling and exhaling, Deepening and lengthening your breath just a little bit throughout this mindfulness moment, Thanking yourself for taking a break here and intentionally letting go of the outer world, Just staying in the present here in this moment. I invite you to bring your senses into play, Providing grounding, Staying in the present. Just notice what sensations you feel, Maybe hear, With your inhalation and exhalation. As you exhale, I invite you to manifest a release, A letting go, Finding more ease and relaxation, A softness which spreads throughout your being. Again, Just inviting you to express a moment of gratitude towards yourself for taking this time to slow down, Rest and restore, Knowing you provided yourself with a little break, A moment of recentering and grounding. Just taking a few more deep breaths here and when you are ready, Slowly opening your eyes and joining your surroundings. Thanks for joining me and I'll see you next time.