Take A Break

Join me for a simple easy short meditation for taking a break, slowing down, and being in the present moment. Breath work, sensations, and gratitude. Use this meditation throughout your day to find a sense of grounding and centering .

Transcript

Hi there,

This is Rachel and thanks for joining me for a mindfulness moment.

For this one,

Just focus on taking a break and slowing down.

Take a moment to get into a comfortable position,

Gently closing your eyes and settling into your space,

Releasing any tension you may be holding in your body.

I invite you to get into a rhythm with your breath,

Inhaling and exhaling,

Deepening and lengthening your breath just a little bit throughout this mindfulness moment,

Thanking yourself for taking a break here and intentionally letting go of the outer world,

Just staying in the present here in this moment.

I invite you to bring your senses into play,

Providing grounding,

Staying in the present.

Just notice what sensations you feel,

Maybe hear,

With your inhalation and exhalation.

As you exhale,

I invite you to manifest a release,

A letting go,

Finding more ease and relaxation,

A softness which spreads throughout your being.

Again,

Just inviting you to express a moment of gratitude towards yourself for taking this time to slow down,

Rest and restore,

Knowing you provided yourself with a little break,

A moment of recentering and grounding.

Just taking a few more deep breaths here and when you are ready,

Slowly opening your eyes and joining your surroundings.

Thanks for joining me and I'll see you next time.