18:57

Yoga Nidra - Mapping The Nervous System

Name: Yoga Nidra - Mapping The Nervous System
Uploaded: 2022-11-30T04:41:05.000Z
Duration: 18 min 57 s
Channel: Rachel Hanrahan
Description: A detailed guided yoga Nidra by Rachel Hanrahan that maps the pathway of the Nervous System. Creating a deep stillness as you are guided on a journey through the body from the Central Nervous System and then out through the Peripheral Nervous System which facilitates a feeling of safety and calms within. This track has no musical background intentionally. (19 minutes)

by Rachel Hanrahan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

562

A detailed guided yoga Nidra by Rachel Hanrahan that maps the pathway of the Nervous System. Creating a deep stillness as you are guided on a journey through the body from the Central Nervous System and then out through the Peripheral Nervous System which facilitates a feeling of safety and calms within. This track has no musical background intentionally. (19 minutes)

Yoga Nidra Body Scan Nervous System Self Inquiry Grounding Relaxation Energy Body Awareness Nervous System Mapping Deep Relaxation Intention Setting Muscle Relaxation Bone Awareness Sacred Sites Breathing Awareness Intentions Spirits

Meet your Teacher

Rachel Hanrahan

Melbourne, Australia

Meet your Teacher

Rachel Hanrahan

Melbourne, Australia

© 2026 Rachel Hanrahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.